Grilled Chicken Salad Bowl
A healthy and flavorful Grilled Chicken Salad Bowl packed with lean protein, fresh vegetables, and a zesty dressing—perfect for a light lunch or dinner.
- Author: Mariem
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilled
- Cuisine: American
- Diet: Low Fat
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons balsamic vinaigrette or dressing of choice
- Preheat grill or grill pan over medium-high heat.
- Rub chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
- Grill chicken for 5-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (74°C).
- Remove from grill and let rest for 5 minutes, then slice into strips.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and shredded carrots.
- Top the salad with grilled chicken slices and crumbled feta cheese if using.
- Drizzle with balsamic vinaigrette or your preferred dressing.
- Toss gently and serve immediately.
Notes
- You can substitute grilled tofu or chickpeas for a vegetarian option.
- For added crunch, add croutons or roasted nuts.
- Marinate chicken ahead of time for enhanced flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
Keywords: grilled chicken, salad bowl, healthy lunch, low fat, chicken salad