Grilled Chicken Salad Bowl with Fresh Vegetables and Feta

Grilled Chicken Salad Bowl with Fresh Vegetables and Feta is a vibrant and nourishing dish combining juicy, seasoned grilled chicken with a colorful assortment of crisp vegetables, creamy feta cheese, and fresh herbs. This salad is both satisfying and refreshing, making it an excellent option for a wholesome lunch or light dinner.

Why You’ll Love This Recipe

This salad is the perfect balance of protein, fiber, and healthy fats, offering a flavorful yet guilt-free meal. The smoky, charred chicken complements the freshness of cucumbers, sweet corn, tomatoes, and leafy greens. Feta cheese adds a creamy tang, while herbs brighten the entire dish. It is quick to prepare, highly customizable, and ideal for meal prep.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts

• Olive oil

• Lime juice

• Garlic powder

• Paprika

• Salt

• Black pepper

• Mixed salad greens

• Cherry tomatoes, diced

• Cucumber slices

• Sweet corn kernels

• Feta cheese, crumbled

• Fresh mint leaves

• Fresh parsley leaves

Directions

1. In a bowl, whisk together olive oil, lime juice, garlic powder, paprika, salt, and pepper.

2. Coat the chicken breasts in the marinade and let rest for at least 20 minutes.

3. Preheat a grill or grill pan over medium-high heat. Cook chicken for 5–7 minutes per side until fully cooked and slightly charred.

4. Remove chicken from the grill, let it rest for 5 minutes, then slice into bite-sized pieces.

5. Arrange salad greens in a large bowl. Add cherry tomatoes, cucumber slices, sweet corn, and feta cheese.

6. Place grilled chicken on top and garnish with fresh mint and parsley.

7. Serve immediately with your preferred dressing or an extra squeeze of lime.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 15 minutes

• Total Time: 30 minutes

Variations

• Substitute chicken with grilled shrimp, beef, or tofu for variety.

• Add avocado slices for extra creaminess.

• Incorporate roasted chickpeas for added crunch and plant-based protein.

• Use goat cheese instead of feta for a different flavor.

Storage/Reheating

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat chicken gently in a skillet or microwave before adding to the salad. The salad is best assembled just before serving to maintain freshness.

FAQs

1. Can I use pre-cooked chicken?

Yes, leftover rotisserie chicken works well and saves time.

2. What dressing pairs best with this salad?

A light lemon vinaigrette or olive oil with balsamic vinegar complements the flavors beautifully.

3. Can I prepare the chicken in advance?

Yes, grilled chicken can be made up to 2 days ahead and stored in the fridge.

4. Is this salad suitable for meal prep?

Yes, store the chicken and vegetables separately, combining them just before eating.

5. Can I make this salad dairy-free?

Omit the feta or use a plant-based cheese alternative.

6. What vegetables can I substitute?

Bell peppers, radishes, or shredded carrots make great additions.

7. Can I grill the chicken indoors?

Yes, a stovetop grill pan works well if an outdoor grill is unavailable.

8. How do I know the chicken is cooked?

Use a meat thermometer; it should reach 165°F (74°C) internally.

9. Can I use frozen corn?

Yes, thaw and drain before adding to the salad.

10. How can I make it spicier?

Add chili flakes or use a spicy marinade for the chicken.

Conclusion

Grilled Chicken Salad Bowl with Fresh Vegetables and Feta is a refreshing and nutrient-rich meal that is as appealing to the eye as it is to the palate. With its combination of smoky grilled chicken, crisp vegetables, and tangy cheese, it is a perfect choice for warm-weather dining or any time you want a healthy, flavorful dish.

Print