Dinner

Ground Beef and Kale Skillet

Name: Ground Beef and Kale Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground beef; 1 tbsp olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 4 cups chopped kale, stems removed; 1 cup cherry tomatoes, halved (optional); 1/2 cup beef broth; 1 tsp paprika; 1/2 tsp dried oregano; 1/2 tsp salt (or to taste); 1/2 tsp black pepper; 1/4 tsp crushed red pepper flakes (optional)

ByMariem November 26, 2025

Jump to Recipe

This ground beef and kale skillet is a wholesome, savory one-pan meal featuring tender ground beef, hearty kale, and aromatic vegetables. It is simple to make, nutritionally balanced, and ideal for quick weeknight dinners.

Why You’ll Love This Recipe

This skillet dish is both satisfying and nourishing. It offers a flavorful blend of protein, greens, and vegetables cooked together in a single pan. Easy to customize and requiring minimal cleanup, it is perfect for busy households or anyone looking for a straightforward, healthy recipe that does not compromise on taste.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Ground beef
Kale, chopped
Onion
Carrots
Celery
Garlic
Olive oil or preferred cooking oil
Salt and pepper
Paprika or chili flakes (optional)
Beef broth or water

Directions

Heat oil in a large skillet over medium heat.
Add the ground beef and cook until browned, breaking it apart as it cooks.
Stir in the chopped onions, celery, and carrots; cook until softened.
Add garlic and sauté briefly until fragrant.
Season with salt, pepper, and optional spices such as paprika or chili flakes.
Add the chopped kale and a splash of broth to help it wilt.
Cook, stirring occasionally, until the kale has softened and the flavors are well combined.
Adjust seasoning and serve warm.

Servings and Timing

Serves approximately 4 people.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: about 30 minutes

Variations

Add potatoes or sweet potatoes for extra heartiness.
Use spinach or Swiss chard instead of kale.
Incorporate cooked rice or quinoa to make it a complete one-skillet meal.
Add crushed tomatoes for a saucier version.
Substitute ground turkey or chicken for a lighter option.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat with a splash of broth or water, or microwave until warmed through.
This dish also freezes well for up to 2 months.

FAQs

Can I use frozen kale?

Yes. Thaw and squeeze out excess moisture before adding it to the skillet.

Can I add extra vegetables?

Absolutely. Bell peppers, zucchini, or mushrooms work well.

Can I make this dish spicy?

Add chili flakes, fresh jalapeños, or a dash of hot sauce.

How do I keep the beef from becoming dry?

Avoid overcooking and consider using ground beef with moderate fat content.

Can I make it dairy-free?

Yes. This recipe contains no dairy unless you choose to add cheese.

Is this skillet meal good for meal prep?

It reheats well and stores easily, making it excellent for meal prep.

Can I serve this with pasta?

Yes. It pairs well with pasta, rice, quinoa, or crusty bread.

Can I use ground pork?

Yes. Ground pork adds richness and works well with kale.

Do I need broth?

A small splash helps wilt the kale, but water can be used instead.

Can I double the recipe?

Yes. Use a larger skillet to prevent overcrowding.

Conclusion

This ground beef and kale skillet is a practical, delicious, and versatile recipe suitable for everyday cooking. Its balance of protein, vegetables, and hearty greens creates a wholesome meal that is both satisfying and easy to prepare. With minimal effort and maximum flavor, it is a dependable dish for busy schedules.

Mariem