Ground Beef Veggie Rice Bowl
A wholesome bowl combining tender ground beef, sautéed vegetables, mushrooms, and fluffy rice for a balanced, flavorful meal.
Why You’ll Love This Recipe
This bowl is nutritious, customizable, and ideal for meal prepping. It delivers vibrant flavor and satisfying textures with minimal effort.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Cooked white rice
Ground beef
Soy sauce
Garlic and ginger
Zucchini
Red bell peppers
Broccoli florets
Mushrooms
Oil and seasonings
Directions
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Sauté ground beef with garlic, ginger, and soy sauce until browned.
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Cook vegetables in a hot skillet until tender-crisp.
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Sauté mushrooms separately until browned.
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Assemble bowls with rice, ground beef, and vegetables.
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Serve warm.
Servings and Timing
Servings: 4
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Variations
• Substitute chicken or turkey for beef.
• Add a fried egg on top.
• Use cauliflower rice for a low-carb option.
Storage/Reheating
Refrigerate in airtight containers for up to 4 days. Reheat in the microwave or stovetop until hot.
FAQs
Can I make this dish vegetarian?
Yes, substitute beef with crumbled tofu or plant-based ground meat.
Can I use brown rice?
Absolutely; it adds more fiber and a nuttier flavor.
Should I cook vegetables separately?
Yes, this ensures proper texture for each ingredient.
Can I freeze the bowl?
Freeze components separately for the best texture.
How spicy can I make it?
Add chili flakes or sriracha to taste.
Can I add sauce?
A teriyaki or sesame sauce works well.
Why did my vegetables get mushy?
Overcooking or overcrowding the pan can cause steaming.
Can I prepare components ahead?
Yes, each element stores well for meal prep.
Can I skip mushrooms?
Certainly; simply increase other vegetables.
What beef fat percentage works best?
An 85% lean blend provides ideal moisture.
Conclusion
This nourishing rice bowl is a versatile and satisfying option suitable for weeknights, meal prep, or balanced lunches.
PrintGround Beef Veggie Rice Bowl
A simple, hearty, and flavorful rice bowl made with seasoned ground beef, mixed vegetables, and fluffy rice—perfect for a quick weeknight meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup broccoli florets, chopped
- 1 cup bell peppers, diced
- 1 cup corn (fresh or frozen)
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tbsp hoisin sauce
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt (or to taste)
- 3 cups cooked white or brown rice
- 2 green onions, sliced (for garnish)
- Sesame seeds (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened.
- Add garlic and cook for 30 seconds until fragrant.
- Add the ground beef and cook until browned, breaking it apart with a spatula.
- Drain excess fat if needed.
- Add carrots, broccoli, bell peppers, and corn. Cook for 5–7 minutes until vegetables soften.
- Stir in soy sauce, oyster sauce, hoisin sauce, paprika, salt, and pepper. Mix well and simmer for 2 minutes.
- Spoon the beef and veggie mixture over bowls of warm cooked rice.
- Garnish with green onions and sesame seeds before serving.
Notes
- Use frozen mixed vegetables to save prep time.
- Substitute ground turkey or chicken for a lighter option.
- Add sriracha or chili flakes for heat.
- Brown rice or cauliflower rice can be used for a healthier variation.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground beef rice bowl, veggie beef bowl, easy rice bowl recipe
