Hearty Sausage and Tomato Rice Soup
A rich and flavorful sausage and tomato rice soup packed with savory sausage, tender rice, and a robust tomato broth. This hearty soup is perfect for cozy dinners and meal prep.
- Author: Mariem
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
- 1 tablespoon olive oil
- 1 lb Italian sausage (mild or spicy), casings removed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 6 cups chicken broth
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 3/4 cup uncooked long grain white rice
- 2 cups chopped fresh spinach or kale (optional)
- Grated Parmesan cheese, for serving (optional)
- Heat olive oil in a large pot over medium heat. Add sausage and cook until browned, crumbling it as it cooks.
- Add diced onion and bell pepper. Sauté for 5 minutes until vegetables are softened.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add diced tomatoes, tomato sauce, chicken broth, basil, oregano, smoked paprika, salt, and pepper. Stir to combine.
- Bring to a boil, then stir in uncooked rice. Reduce heat and simmer for 15–20 minutes, or until rice is tender.
- If using spinach or kale, stir it in during the last 3 minutes of cooking until wilted.
- Adjust seasoning as needed. Serve hot, topped with grated Parmesan if desired.
Notes
- The soup will thicken as it sits; add extra broth or water when reheating.
- Use brown rice for a whole grain option but increase cooking time by 10–15 minutes.
- Turkey or chicken sausage can be used for a lighter version.
- Great for meal prep—store in airtight containers for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 6g
- Sodium: 890mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 55mg
Keywords: sausage tomato rice soup, hearty soup, tomato rice soup, gluten free soup, one pot meal