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Hearty White Bean Stew with Roasted Vegetables and Herbs – A Nourishing, Plant-Based Comfort Food Packed with Flavor and Texture

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Hearty White Bean Stew with Roasted Vegetables and Herbs is a nourishing plant-based comfort dish, brimming with rich flavor and satisfying texture. Tender white beans simmer with aromatic herbs and stock, paired with sweet and savory roasted vegetables for a cozy, wholesome meal.

Ingredients

Scale
  • 2 cans (15 oz each) white beans (cannellini or navy), drained and rinsed
  • 1 large carrot, chopped
  • 1 parsnip or sweet potato, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 red onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil, divided
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp smoked paprika
  • 4 cups vegetable broth
  • 1 tbsp tomato paste
  • Salt and pepper to taste
  • 1 tbsp chopped fresh parsley (for garnish)

Instructions

  1. Preheat oven to 425°F (220°C). Toss chopped vegetables (carrot, parsnip/sweet potato, bell pepper, zucchini, onion) with 1 tbsp olive oil, salt, pepper, and half of the thyme and rosemary. Spread on a baking sheet and roast for 25–30 minutes, stirring halfway, until tender and lightly browned.
  2. In a large pot, heat 1 tbsp olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
  3. Stir in tomato paste, smoked paprika, remaining thyme and rosemary. Cook for 1 minute more.
  4. Add white beans and vegetable broth. Bring to a simmer and cook for 10–15 minutes to blend flavors.
  5. Stir in roasted vegetables and simmer for another 5 minutes.
  6. Taste and adjust seasoning with salt and pepper. Serve hot, garnished with chopped parsley.

Notes

  • Use dry beans if preferred—soak and cook in advance.
  • Swap vegetables based on season or preference (e.g., squash, mushrooms).
  • Add greens like kale or spinach in the last few minutes of simmering for extra nutrients.
  • Serve with crusty bread for a heartier meal.

Nutrition

Keywords: white bean stew, roasted vegetables, vegan comfort food, plant-based stew, hearty vegan dinner

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