Herb-Crusted Baked Cod

This herb-crusted baked cod is a refined yet simple seafood dish, perfect for both weeknight dinners and elegant gatherings. The tender, flaky cod is coated in a crispy, golden topping made with herbs and crunchy bits, delivering a contrast of texture and rich flavor. Finished with a touch of fresh lemon juice, it’s a satisfying and nourishing entrée that highlights the natural delicacy of white fish.
Why You’ll Love This Recipe
This baked cod recipe is the ideal balance of ease and elegance. Whether you are a seasoned home cook or a novice, this recipe requires minimal ingredients and simple steps. The herb crust not only adds flavor but also ensures a crisp topping, while the lemon juice brightens every bite. Best of all, it’s a lighter option that doesn’t sacrifice flavor or satisfaction.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Cod fillets (fresh or thawed)
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Olive oil or melted butter
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Garlic, minced
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Fresh parsley, finely chopped
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Fresh thyme or chives (optional)
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Lemon zest and lemon juice
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Salt and pepper
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Panko breadcrumbs or cooked quinoa
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Parmesan cheese (optional, for added richness)
Directions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.
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In a bowl, combine olive oil or melted butter, minced garlic, lemon zest, chopped herbs, salt, and pepper.
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Stir in the breadcrumbs (or quinoa) and Parmesan cheese if using, mixing until the topping is moist and crumbly.
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Spoon the herb mixture evenly over each cod fillet, pressing lightly to adhere.
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Bake for 12–15 minutes or until the cod flakes easily with a fork and the crust is golden brown.
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Remove from oven, drizzle with lemon juice, and garnish with additional fresh herbs.
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Serve immediately with lemon wedges on the side.
Servings and Timing
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Servings: 4
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Preparation Time: 10 minutes
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Cooking Time: 15 minutes
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Total Time: 25 minutes
Variations
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Gluten-Free: Use cooked quinoa or gluten-free breadcrumbs instead of panko.
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Spicy: Add a pinch of red pepper flakes to the herb crust mixture.
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Cheesy Crust: Mix in shredded mozzarella or Pecorino Romano for extra richness.
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Herb Swap: Try dill, basil, or cilantro in place of parsley and thyme for a different flavor profile.
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Lemon Butter Finish: Drizzle with a lemon-butter sauce before serving for a decadent touch.
Storage/Reheating
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Storage: Store leftover cod in an airtight container in the refrigerator for up to 2 days.
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Reheating: Reheat in a 300°F (150°C) oven for 10 minutes to maintain a crisp topping. Avoid microwaving as it may soften the crust.
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Freezing: Not recommended, as the crust may become soggy upon thawing.
FAQs
How do I know when the cod is fully cooked?
Cod is done when it flakes easily with a fork and turns opaque all the way through. An internal temperature of 145°F (63°C) is recommended.
Can I use frozen cod?
Yes, just ensure it is fully thawed and patted dry before baking to avoid excess moisture.
What can I substitute for cod?
Other firm white fish like haddock, halibut, or tilapia work well with this recipe.
Can I make this dish dairy-free?
Yes, omit the Parmesan cheese and use olive oil instead of butter.
How do I keep the crust from falling off?
Press the crust mixture firmly onto the fish before baking. Baking on parchment also helps it stay intact.
Is this dish healthy?
Yes, cod is a lean protein and the crust can be customized for health (e.g., using quinoa instead of breadcrumbs).
What side dishes go well with baked cod?
Try roasted vegetables, steamed green beans, herbed potatoes, or a fresh salad.
Can I prepare this in advance?
You can prep the crust mixture in advance, but it’s best to assemble and bake right before serving.
Can I pan-fry instead of baking?
You can, but the crust may not adhere as well. Baking gives a more even and crisp result.
What type of breadcrumbs are best?
Panko breadcrumbs offer the crispiest texture, but regular or homemade crumbs work too.
Conclusion
Herb-crusted baked cod is a delightful way to elevate a humble fish fillet into a flavorful, elegant entrée. With its crispy topping and tender interior, it’s perfect for health-conscious food lovers and gourmet enthusiasts alike. Versatile and easy to prepare
PrintHerb-Crusted Baked Cod
A light and flavorful dish featuring tender cod fillets coated in a crispy herb crust and baked to perfection. Ideal for a healthy and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: American
- Diet: Low Fat
Ingredients
- 4 cod fillets (about 6 oz each)
- 1 cup fresh breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- Lemon wedges, for serving
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a bowl, combine the breadcrumbs, parsley, dill, chives, garlic, lemon zest, salt, pepper, and olive oil. Mix well until evenly moistened.
- Pat the cod fillets dry with paper towels. Spread a thin layer of Dijon mustard on the top of each fillet.
- Press the herb breadcrumb mixture onto the mustard-coated side of each fillet, gently pressing to adhere.
- Place the cod fillets on the prepared baking sheet, crust-side up.
- Bake for 12–15 minutes, or until the fish flakes easily with a fork and the crust is golden and crisp.
- Serve immediately with lemon wedges on the side.
Notes
- Use panko breadcrumbs for an extra crispy crust.
- Substitute dried herbs if fresh are unavailable, using one-third the amount.
- This recipe pairs well with roasted vegetables or a green salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 65mg
Keywords: baked cod, herb crusted fish, healthy seafood recipe, low fat dinner
, this dish belongs in every home cook’s repertoire.