Kale Caesar Salad with Croutons
		Kale Caesar Salad with Croutons
A hearty twist on the classic Caesar salad, made with nutrient-rich kale, crunchy croutons, and a creamy Caesar dressing.
- Prep Time: 10 minutes
 - Cook Time: 0 minutes
 - Total Time: 10 minutes
 - Yield: 2-3 servings 1x
 - Category: Salad
 - Method: No-Cook
 - Cuisine: American
 - Diet: Vegetarian
 
Ingredients
													
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		- 1 bunch kale, stems removed and leaves chopped
 - 1 tablespoon olive oil (for massaging kale)
 - 1 cup croutons
 - 1/4 cup grated Parmesan cheese
 - 1/3 cup Caesar dressing (store-bought or homemade)
 - Salt and pepper to taste
 - Optional: lemon wedges for serving
 
Instructions
- Wash and thoroughly dry the kale. Remove stems and chop leaves into bite-sized pieces.
 - Place kale in a large bowl, drizzle with olive oil, and massage for 2-3 minutes until tender.
 - Add Caesar dressing to the kale and toss to coat evenly.
 - Mix in grated Parmesan and croutons.
 - Season with salt and pepper to taste.
 - Serve immediately, optionally with a squeeze of fresh lemon juice.
 
Notes
- Use homemade croutons for extra crunch and flavor.
 - Massaging kale reduces bitterness and improves texture.
 - Add grilled chicken or chickpeas for extra protein.
 - For a vegetarian version, use a vegetarian Caesar dressing.
 
Nutrition
- Serving Size: 1 bowl
 - Calories: 280
 - Sugar: 2g
 - Sodium: 400mg
 - Fat: 20g
 - Saturated Fat: 4g
 - Unsaturated Fat: 15g
 - Trans Fat: 0g
 - Carbohydrates: 18g
 - Fiber: 3g
 - Protein: 7g
 - Cholesterol: 10mg
 
Keywords: kale caesar salad, healthy salad, croutons, vegetarian salad, quick lunch
