Kale Caesar Salad with Croutons
A hearty twist on the classic Caesar salad, made with nutrient-rich kale, crunchy croutons, and a creamy Caesar dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2-3 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch kale, stems removed and leaves chopped
- 1 tablespoon olive oil (for massaging kale)
- 1 cup croutons
- 1/4 cup grated Parmesan cheese
- 1/3 cup Caesar dressing (store-bought or homemade)
- Salt and pepper to taste
- Optional: lemon wedges for serving
Instructions
- Wash and thoroughly dry the kale. Remove stems and chop leaves into bite-sized pieces.
- Place kale in a large bowl, drizzle with olive oil, and massage for 2-3 minutes until tender.
- Add Caesar dressing to the kale and toss to coat evenly.
- Mix in grated Parmesan and croutons.
- Season with salt and pepper to taste.
- Serve immediately, optionally with a squeeze of fresh lemon juice.
Notes
- Use homemade croutons for extra crunch and flavor.
- Massaging kale reduces bitterness and improves texture.
- Add grilled chicken or chickpeas for extra protein.
- For a vegetarian version, use a vegetarian Caesar dressing.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: kale caesar salad, healthy salad, croutons, vegetarian salad, quick lunch
Find it online: https://yumcove.com/kale-caesar-salad-with-croutons/