Lemon Garlic Butter Salmon with Rice
Lemon Garlic Butter Salmon with Rice is a flavorful and nutritious dish featuring tender, flaky salmon fillets cooked in a rich lemon-garlic butter sauce, served over a bed of fluffy rice for a complete meal.
- Author: Mariem
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
- 4 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- Salt and black pepper to taste
- 4 cloves garlic, minced
- 3 tbsp unsalted butter
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp fresh parsley, chopped (plus more for garnish)
- 2 cups cooked white or brown rice
- Lemon slices for garnish (optional)
- Season salmon fillets with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Add salmon fillets, skin-side down, and sear for 4–5 minutes until golden and crisp. Flip and cook another 3–4 minutes or until fully cooked. Remove and set aside.
- In the same skillet, reduce heat to medium. Add butter and minced garlic, sautéing for 1–2 minutes until fragrant.
- Stir in lemon juice, lemon zest, and chopped parsley. Let simmer for 1 minute.
- Return salmon to the skillet and spoon the lemon garlic butter over the fillets to coat.
- Serve the salmon over a bed of rice, drizzled with extra sauce and garnished with parsley and lemon slices if desired.
Notes
- Use fresh salmon for best flavor, but frozen (thawed) works too.
- Add steamed vegetables like broccoli or asparagus for a balanced meal.
- Brown rice or quinoa can be used as a healthier grain option.
- Adjust lemon to taste for a more or less tangy flavor.
Nutrition
- Serving Size: 1 salmon fillet with rice
- Calories: 520
- Sugar: 1g
- Sodium: 210mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 95mg
Keywords: lemon garlic salmon, butter salmon recipe, salmon with rice, quick salmon dinner