Mediterranean Chicken Quinoa Bowl with Yogurt Dressing

A wholesome and vibrant meal featuring seasoned grilled chicken, fluffy quinoa, crisp vegetables, and a tangy yogurt dressing. This Mediterranean-inspired bowl is nutrient-rich, satisfying, and perfect for meal prep or light dinners.

Why You’ll Love This Recipe

• Balanced and nutritious—packed with protein, fiber, and fresh ingredients

• Customizable with endless topping options

• Ideal for healthy lunches or dinner on the go

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chicken breasts or thighs, boneless

• Cooked quinoa

• Cucumber, diced

• Cherry tomatoes, halved

• Red onion, thinly sliced

• Kalamata olives

• Feta cheese, crumbled

• Fresh parsley or mint

• Olive oil

• Lemon juice

• Greek yogurt

• Garlic, minced

• Salt and pepper

directions

1. Season chicken with olive oil, lemon juice, garlic, salt, and pepper. Grill or pan-sear until fully cooked. Slice once rested.

2. In a bowl, mix Greek yogurt with lemon juice, garlic, olive oil, salt, and chopped herbs to make the dressing.

3. Assemble bowls by layering quinoa, chicken, cucumber, tomatoes, onion, olives, and feta.

4. Drizzle with yogurt dressing and sprinkle with fresh herbs. Serve immediately or chill.

Servings and timing

• Serves: 4

• Prep time: 15 minutes

• Cook time: 15 minutes

• Total time: 30 minutes

Variations

• Swap chicken for grilled lamb, shrimp, or chickpeas

• Add roasted red peppers or artichoke hearts for extra flavor

• Use bulgur or farro instead of quinoa

• Add a dash of sumac or za’atar for deeper Mediterranean notes

storage/reheating

• Store: In airtight containers in the refrigerator for up to 3 days

• Reheat: Reheat chicken and quinoa separately before assembling; keep dressing chilled

• Dressing can be stored separately for up to 5 days

FAQs

Can I make this bowl ahead of time?

Yes, it’s excellent for meal prep—store components separately and combine before serving.

What type of chicken works best?

Grilled boneless thighs or breasts both work; choose based on your preference for tenderness or leanness.

Is quinoa necessary?

No, you can use other grains like couscous, brown rice, or cauliflower rice.

Can I use store-bought dressing?

Yes, but homemade yogurt dressing provides fresher, more personalized flavor.

How do I keep veggies crisp?

Store them separately and add to the bowl just before serving to maintain texture.

What makes this Mediterranean?

The combination of olives, feta, lemon, olive oil, and herbs reflects classic Mediterranean ingredients.

Can I make it vegetarian?

Yes, replace chicken with grilled halloumi, falafel, or seasoned chickpeas.

Is it gluten-free?

Yes, quinoa is naturally gluten-free, and all ingredients listed support a gluten-free diet.

What herbs are best in the yogurt dressing?

Mint, dill, and parsley are excellent choices for a fresh flavor.

What should I serve with this bowl?

It’s a complete meal on its own but pairs nicely with warm pita or a side of hummus.

Conclusion

The Mediterranean Chicken Quinoa Bowl with Yogurt Dressing is a delicious, nutrient-rich option that brings together bold flavors and wholesome ingredients in a convenient, satisfying format. Whether you’re cooking for yourself or planning your week’s lunches, this bowl is a fresh and flavorful solution. Let me know when you’re ready for the next set or another article.

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