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Mediterranean Chicken Quinoa Bowl with Yogurt Dressing

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A wholesome and vibrant meal featuring seasoned grilled chicken, fluffy quinoa, crisp vegetables, and a tangy yogurt dressing. This Mediterranean-inspired bowl is nutrient-rich, satisfying, and perfect for meal prep or light dinners.

Ingredients

  • Chicken breasts or thighs, boneless
  • Cooked quinoa
  • Cucumber, diced
  • Cherry tomatoes, halved
  • Red onion, thinly sliced
  • Kalamata olives
  • Feta cheese, crumbled
  • Fresh parsley or mint
  • Olive oil
  • Lemon juice
  • Greek yogurt
  • Garlic, minced
  • Salt and pepper

Instructions

  1. Season chicken with olive oil, lemon juice, garlic, salt, and pepper. Grill or pan-sear until fully cooked. Slice once rested.
  2. In a bowl, mix Greek yogurt with lemon juice, garlic, olive oil, salt, and chopped herbs to make the dressing.
  3. Assemble bowls by layering quinoa, chicken, cucumber, tomatoes, onion, olives, and feta.
  4. Drizzle with yogurt dressing and sprinkle with fresh herbs. Serve immediately or chill.

Notes

  • Swap chicken for grilled lamb, shrimp, or chickpeas.
  • Add roasted red peppers or artichoke hearts for extra flavor.
  • Use bulgur or farro instead of quinoa.
  • Add a dash of sumac or za’atar for deeper Mediterranean notes.
  • Storage: In airtight containers in the refrigerator for up to 3 days.
  • Reheat: Reheat chicken and quinoa separately before assembling; keep dressing chilled.
  • Dressing can be stored separately for up to 5 days.

Nutrition

Keywords: Mediterranean bowl, chicken quinoa, yogurt dressing, healthy dinner, meal prep, Mediterranean diet, feta

Find it online: https://yumcove.com/mediterranean-chicken-quinoa-bowl-with-yogurt-dressing/