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Mediterranean Lamb Meatballs with Yogurt Sauce & Salad

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Flavorful Mediterranean lamb meatballs infused with herbs and spices, served with a refreshing yogurt sauce and crisp salad. A satisfying and balanced dish perfect for lunch or dinner.

Ingredients

Scale
  • 1 lb (450g) ground lamb
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 cloves garlic, minced
  • 1/4 cup red onion, finely chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp paprika
  • Salt and black pepper, to taste
  • 1 tbsp olive oil (for frying)
  • For the Yogurt Sauce:
  • 1 cup plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill or mint, chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • For the Salad:
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, chopped
  • 1/4 red onion, thinly sliced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, mix lamb, breadcrumbs, egg, garlic, onion, parsley, mint, cumin, coriander, paprika, salt, and pepper until well combined.
  2. Form mixture into small meatballs (about 1–1.5 inches wide).
  3. Heat olive oil in a skillet over medium heat. Cook meatballs in batches for 8–10 minutes, turning to brown evenly, until cooked through.
  4. In a small bowl, mix all yogurt sauce ingredients until smooth. Refrigerate until ready to serve.
  5. Combine salad ingredients in a bowl and toss with olive oil, lemon juice, salt, and pepper.
  6. Serve meatballs with yogurt sauce and salad on the side.

Notes

  • Ground beef or turkey can be used instead of lamb.
  • Add crumbled feta to the salad for extra flavor.
  • Serve with warm pita or rice for a more filling meal.

Nutrition

Keywords: lamb meatballs, Mediterranean meatballs, yogurt sauce, lamb recipe, healthy meatball dinner

Find it online: https://yumcove.com/mediterranean-lamb-meatballs-with-yogurt-sauce-salad/