Print

Mediterranean Quinoa Salad

Print Recipe

Mediterranean Quinoa Salad is a light, protein-packed dish featuring fluffy quinoa, crisp vegetables, briny olives, and tangy feta tossed in a lemony olive oil dressing. Perfect for lunch, meal prep, or as a refreshing side.

Ingredients

Scale
  • 1 cup uncooked quinoa
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped (optional)
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp red wine vinegar
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Rinse quinoa under cold water. In a medium pot, combine quinoa and water or broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until quinoa is tender and water is absorbed. Let cool.
  2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint if using.
  3. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, salt, and pepper.
  4. Pour the dressing over the salad and toss well to combine.
  5. Chill for at least 30 minutes before serving for best flavor.

Notes

  • Use tri-color quinoa for extra color and texture.
  • Can be made 1–2 days ahead and stored in the fridge.
  • Add chickpeas or grilled chicken for more protein.
  • To make it vegan, omit the feta or use a dairy-free alternative.

Nutrition

Keywords: quinoa salad, Mediterranean, healthy lunch, feta, olives, vegetarian, meal prep

Find it online: https://yumcove.com/mediterranean-quinoa-salad/