One-Pan Spanish Rice with Juicy Lamb Chops
	
		One-Pan Spanish Rice with Juicy Lamb Chops is a flavorful and satisfying meal that combines tender, well-seasoned lamb chops with aromatic Spanish-style rice cooked in one skillet for easy cleanup and maximum flavor.
	 
	
		
							- Author: Mariem
 
							- Prep Time: 15 minutes
 
							- Cook Time: 30 minutes
 
							- Total Time: 45 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: One-Pan
 
							- Cuisine: Spanish
 
							- Diet: Halal
 
					
	 
	
		
		
			
- 4 lamb chops
 
- 2 tablespoons olive oil
 
- 1 teaspoon smoked paprika
 
- 1/2 teaspoon ground cumin
 
- Salt and pepper to taste
 
- 1 small onion, finely chopped
 
- 2 cloves garlic, minced
 
- 1 red bell pepper, diced
 
- 1 cup long-grain rice
 
- 1 3/4 cups chicken or beef broth
 
- 1/2 cup canned diced tomatoes (with juice)
 
- 1/2 teaspoon turmeric or saffron (optional for color)
 
- 1/2 teaspoon chili flakes (optional for heat)
 
- Fresh parsley or cilantro, chopped (for garnish)
 
		 
	 
	
		
		
			
- Pat lamb chops dry and season with salt, pepper, paprika, and cumin.
 
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear lamb chops for 2–3 minutes per side until browned. Remove and set aside.
 
- In the same skillet, add remaining olive oil. Sauté onion, garlic, and red bell pepper until softened.
 
- Add rice and toast for 1–2 minutes, stirring frequently.
 
- Stir in broth, diced tomatoes, turmeric or saffron (if using), and chili flakes. Bring to a simmer.
 
- Return lamb chops to the pan, nestling them into the rice.
 
- Cover and simmer on low heat for 18–20 minutes, or until rice is tender and liquid is absorbed.
 
- Remove from heat, let rest for 5 minutes. Garnish with fresh parsley or cilantro before serving.
 
		 
	 
	
		Notes
		
			
- For best flavor, marinate the lamb for 30 minutes before cooking.
 
- Use bone-in lamb chops for extra juiciness.
 
- Add peas or olives for a traditional Spanish touch.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 lamb chop with rice
 
							- Calories: 580
 
							- Sugar: 4g
 
							- Sodium: 540mg
 
							- Fat: 28g
 
							- Saturated Fat: 10g
 
							- Unsaturated Fat: 16g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 48g
 
							- Fiber: 3g
 
							- Protein: 34g
 
							- Cholesterol: 90mg
 
					
	 
	
		Keywords: Spanish Rice, Lamb Chops, One-Pan Dinner, Halal, Mediterranean Rice Dish