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Pan-Seared Cod with Fresh Herbs

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A light and healthy seafood dish featuring tender cod fillets pan-seared to perfection and finished with a medley of fresh herbs. Quick, easy, and full of bright flavor.

Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 tablespoon lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Lemon wedges, for serving

Instructions

  1. Pat the cod fillets dry with paper towels. Season both sides with salt and black pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Carefully add the cod fillets to the pan, skin-side down if applicable. Cook for 3–4 minutes without moving, until golden brown.
  4. Flip the fillets and add butter and minced garlic to the pan. Cook for another 2–3 minutes, basting with the butter until the fish is opaque and flakes easily with a fork.
  5. Remove the skillet from heat. Drizzle the fillets with lemon juice and sprinkle with fresh parsley, dill, and chives.
  6. Serve immediately with lemon wedges on the side.

Notes

  • Ensure the pan is hot before adding fish to get a good sear.
  • Do not overcrowd the pan; cook in batches if necessary.
  • This dish pairs well with rice, steamed vegetables, or a light salad.

Nutrition

Keywords: pan-seared cod, healthy fish recipe, fresh herb cod, easy seafood dinner

Find it online: https://yumcove.com/pan-seared-cod-with-fresh-herbs/