Pan-Seared Pork Chops with Garlic and Sage Butter
Pan-Seared Pork Chops with Garlic and Sage Butter are juicy, golden-brown chops infused with rich, aromatic flavor from fresh sage and garlic-infused butter.
- Author: Mariem
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
- Diet: Halal
- 4 bone-in pork chops (about 1 inch thick)
- Salt and black pepper to taste
- 1 tablespoon olive oil
- 2 tablespoons butter
- 3 cloves garlic, smashed
- 6–8 fresh sage leaves
- 1 teaspoon fresh lemon juice (optional)
- Pat pork chops dry and season generously with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Place pork chops in the skillet and sear for 3–4 minutes on one side until golden brown. Flip and sear for another 3–4 minutes or until internal temperature reaches 145°F (63°C).
- Reduce heat to medium-low. Add butter, smashed garlic, and sage leaves to the skillet.
- Tilt the skillet slightly and use a spoon to baste the pork chops with the melted garlic-sage butter for 1–2 minutes.
- Remove pork chops from the skillet and let rest for 5 minutes. Drizzle with lemon juice if desired before serving.
Notes
- Let pork chops come to room temperature before cooking for even searing.
- Do not overcrowd the pan; cook in batches if needed.
- Pair with roasted vegetables, mashed potatoes, or a simple salad.
- Basting with butter adds flavor and keeps the meat moist.
Nutrition
- Serving Size: 1 pork chop
- Calories: 390
- Sugar: 0g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 115mg
Keywords: pork chops, sage butter, garlic pork, pan-seared pork, quick dinner