Dinner

Pan-Seared Salmon with Cherry Tomatoes and Sweet Corn

Name: Pan-Seared Salmon with Cherry Tomatoes and Sweet Corn
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets (6 oz each, skin-on); 1 tbsp olive oil; 1 tbsp butter; 2 cups cherry tomatoes; 1 1/2 cups fresh or frozen corn kernels; 2 cloves garlic, minced; 1/4 cup fresh basil, chopped; 1 tbsp fresh parsley, chopped; Juice of 1/2 lemon; Salt and black pepper to taste; 1/4 tsp red pepper flakes (optional)

ByMariem November 17, 2025

Jump to Recipe

Pan-Seared Salmon with Cherry Tomatoes and Sweet Corn is a vibrant and wholesome dish featuring tender, golden-crisp salmon fillets served over a colourful medley of roasted tomatoes and corn. Fresh, hearty, and rich in nutrients, this recipe is perfect for a balanced weeknight meal.

Why You’ll Love This Recipe

A nutritious, high-protein dish ready in under 30 minutes
Combines fresh vegetables with the richness of salmon
Elegant enough for entertaining yet simple for everyday cooking
Naturally gluten-free and easy to modify with seasonal produce

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

salmon fillets
cherry tomatoes
corn kernels (fresh or frozen)
olive oil
garlic
lemon juice
salt and pepper
fresh basil or parsley

Directions

Season salmon with salt, pepper, and a drizzle of olive oil.
Heat a skillet over medium-high heat and sear the salmon, skin-side down first, until crisp and golden. Flip and cook until done to your preference.
Remove salmon from the pan and set aside.
Add cherry tomatoes, corn, and garlic to the same skillet. Sauté until tomatoes soften and corn becomes lightly caramelised.
Add lemon juice and adjust seasoning.
Serve the salmon over the tomato-corn mixture and top with fresh herbs.

Servings and timing

Serves: 2
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Swap corn for asparagus, green beans, or zucchini
Add a splash of white wine when sautéing vegetables
Use dill or tarragon instead of basil for a different herbal profile
Add crushed red pepper for a touch of heat

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently in a skillet over low heat. Avoid microwaving salmon for too long, as it may dry out.

FAQs

Can I use frozen salmon?

Yes, thaw it completely and pat dry before cooking to achieve a good sear.

How do I prevent salmon from sticking to the pan?

Use a well-heated pan with enough oil and avoid moving the fillet until it naturally releases.

Can I bake the salmon instead?

Yes, bake at 400°F (200°C) for 10–12 minutes.

Do I have to remove the skin?

No, the skin crisps beautifully and adds flavour, but you may remove it if preferred.

Can I use canned corn?

Yes, ensure it is drained well before cooking.

Can I replace salmon with another fish?

Trout or cod make excellent alternatives.

How do I know when salmon is cooked?

It should flake easily with a fork and appear opaque throughout.

Can I make this dairy-free?

The recipe is already naturally dairy-free.

Should I halve the tomatoes?

You may, but keeping them whole creates a juicier sauté.

Can I grill the salmon instead of pan-searing?

Yes, grilling adds a smoky flavour and works well with this recipe.

Conclusion

Pan-Seared Salmon with Cherry Tomatoes and Sweet Corn offers an ideal balance of freshness, colour, and nutrition. Its simplicity, versatility, and restaurant-quality flavour make it a go-to meal for busy evenings and relaxed weekends alike.

Mariem