Peanut Chicken and Banana Rice Bowl

Peanut Chicken and Banana Rice Bowl is a bold and comforting dish that brings together savory peanut-flavored chicken with the surprising sweetness of ripe banana, all served over a bed of warm rice. This fusion bowl is hearty, flavorful, and loaded with contrasting yet complementary textures.

Why You’ll Love This Recipe

This recipe offers an adventurous and satisfying meal in a single bowl. The creamy, nutty sauce clings perfectly to tender chicken, while the bananas add a subtle sweetness that balances the rich flavors. It’s filling, protein-packed, and quick to prepare, making it ideal for weeknight dinners. The balance of sweet, savory, and salty flavors keeps each bite interesting and unique.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breast or thighs

• Cooked jasmine or white rice

• Ripe banana (sliced)

• Peanut butter (natural, unsweetened)

• Soy sauce

• Garlic (minced)

• Ginger (grated)

• Lime juice

• Honey or brown sugar

• Coconut milk or water

• Olive oil or sesame oil

• Crushed peanuts (for garnish)

• Green onions or cilantro (for garnish)

Directions

1. Prepare the sauce: In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, garlic, ginger, and coconut milk or water until smooth.

2. Cook the chicken: Cut chicken into bite-sized pieces. In a skillet, heat oil over medium-high heat. Add chicken and cook until golden and fully cooked, about 5–7 minutes.

3. Add sauce: Reduce heat to medium. Pour the peanut sauce into the pan and stir to coat the chicken. Simmer for 2–3 minutes until thickened.

4. Prepare the bowl: Place a scoop of rice into a serving bowl. Top with peanut chicken, banana slices, and desired garnishes.

5. Serve: Sprinkle with crushed peanuts, sliced green onions, or fresh cilantro. Serve immediately.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Spicy Option: Add sriracha or red chili flakes to the sauce for heat.

• Vegan Version: Replace chicken with tofu or tempeh and use maple syrup instead of honey.

• Grain Swap: Use brown rice, quinoa, or cauliflower rice as the base.

• Extra Veggies: Add sautéed spinach, steamed broccoli, or shredded carrots for a vegetable boost.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave. Bananas are best added fresh before serving, so store them separately if preparing in advance.

FAQs

Is peanut butter the main flavor?

Yes, peanut butter forms the base of the sauce, giving it a rich, savory depth balanced by acidity and sweetness.

Can I use crunchy peanut butter?

Yes, but smooth peanut butter gives a creamier sauce. Crunchy can add extra texture if preferred.

Can I make this dish spicy?

Definitely. Add chili paste, sriracha, or fresh chopped chilies for desired heat.

Is this dish gluten-free?

Use tamari or a certified gluten-free soy sauce to make the recipe gluten-free.

What type of bananas should I use?

Use ripe but firm bananas. Overripe bananas may become mushy and overpower the dish.

Can I meal prep this recipe?

Yes. Store the peanut chicken and rice separately, and add fresh banana before serving.

What does banana add to the dish?

Banana adds a mild sweetness and soft texture that complements the rich, savory peanut chicken.

Can I use another nut butter?

Yes, almond or cashew butter can be used, but the flavor will differ from traditional peanut sauce.

What protein alternatives can I use?

Tofu, tempeh, shrimp, or even ground turkey work well with the same sauce.

Can I freeze this dish?

You can freeze the peanut chicken and rice, but avoid freezing the bananas. Add them fresh when serving.

Conclusion

Peanut Chicken and Banana Rice Bowl is an unexpectedly delightful combination of flavors that brings together the warmth of comfort food with a touch of tropical flair. It’s quick to prepare, deeply satisfying, and endlessly customizable. Whether you’re exploring new flavor pairings or looking for a new meal prep idea, this bowl is sure to surprise and satisfy.

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