Pearl Couscous Salad
Pearl Couscous Salad is a light yet satisfying dish made with tender Israeli couscous, crisp vegetables, and fresh herbs. Tossed in a simple lemon-olive oil dressing, this salad is the perfect balance of texture and flavor, ideal for lunch, a side dish, or a healthy potluck option.
Why You’ll Love This Recipe
This salad is wonderfully refreshing, easy to prepare, and highly adaptable. The pearl couscous offers a pleasantly chewy texture, while the medley of vegetables adds crunch and color. It’s a make-ahead friendly recipe that tastes even better after the flavors meld, making it a great option for meal prep or entertaining.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Pearl couscous (also known as Israeli couscous)
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Cherry tomatoes, halved
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Cucumber, diced
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Red bell pepper, diced
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Red onion, finely chopped
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Fresh parsley, chopped
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Fresh mint or basil (optional)
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Olive oil
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Lemon juice
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Garlic, minced
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Salt and black pepper
Directions
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Cook the Couscous: Bring a pot of salted water to a boil. Add pearl couscous and cook according to package instructions (usually about 8–10 minutes). Drain and let cool.
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Prepare the Vegetables: While the couscous cools, dice the cucumber, bell pepper, red onion, and halve the cherry tomatoes.
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Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
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Assemble the Salad: In a large bowl, combine the cooled couscous, chopped vegetables, and herbs. Drizzle with the dressing and toss gently to coat.
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Chill and Serve: Let the salad rest in the refrigerator for at least 30 minutes before serving to allow the flavors to blend.
Servings and Timing
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Servings: 4 to 6
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Prep Time: 15 minutes
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Cook Time: 10 minutes
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Total Time: 25 minutes (plus optional chilling time)
Variations
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Add Protein: Include grilled chicken, chickpeas, or feta cheese for a heartier dish.
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Make It Spicy: Add finely chopped jalapeño or a pinch of chili flakes.
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Mediterranean Twist: Toss in olives and crumbled feta cheese.
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Roasted Veggies: Replace raw vegetables with roasted zucchini, eggplant, or sweet peppers.
Storage/Reheating
Store the salad in an airtight container in the refrigerator for up to 4 days. Stir before serving to redistribute the dressing. This dish is best enjoyed cold or at room temperature and does not require reheating.
FAQs
What is pearl couscous?
Pearl couscous, also called Israeli couscous, is a type of pasta shaped like small balls. It has a chewy texture and is often toasted before cooking.
Can I use regular couscous instead?
Yes, but regular couscous is finer and cooks faster. It will give a different texture, so adjust the liquid and time accordingly.
Is pearl couscous gluten-free?
No, it is made from wheat. Use gluten-free alternatives like quinoa for a gluten-free version.
Can I make this salad ahead of time?
Yes, in fact, the flavor improves after chilling for a few hours. It is perfect for meal prepping.
What dressing works best for this salad?
A simple lemon-olive oil vinaigrette complements the ingredients well, but you can also try a balsamic or herbed dressing.
How can I add more protein?
Add chickpeas, grilled chicken, hard-boiled eggs, or cheese such as feta or goat cheese.
Can I use dried herbs instead of fresh?
Fresh herbs are preferred for their vibrant flavor, but dried herbs can be used in smaller quantities if fresh is not available.
How do I keep the couscous from sticking together?
Rinse the cooked couscous under cold water and toss with a little olive oil to keep it from clumping.
What vegetables go well in this salad?
Cucumber, bell peppers, tomatoes, and red onions are classics, but you can add arugula, spinach, or roasted vegetables for variety.
Can I serve this salad warm?
Yes, it can be served warm or cold depending on preference, though it’s commonly enjoyed chilled.
Conclusion
Pearl Couscous Salad is a fresh, flavorful, and flexible recipe that is both simple and satisfying. Whether served as a light lunch, side dish, or meal prep staple, it offers a delightful combination of taste and texture. With endless possibilities for customization, it’s a recipe you’ll find yourself returning to time and again.
PrintPearl Couscous Salad
Pearl Couscous Salad is a vibrant and refreshing dish made with chewy pearl couscous, fresh vegetables, herbs, and a tangy lemon dressing. It’s perfect as a side dish or light main course.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes (plus chilling time)
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiled
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 cup pearl couscous (Israeli couscous)
- 1 1/4 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
Instructions
- In a saucepan, bring water or vegetable broth to a boil. Add pearl couscous, reduce heat, cover, and simmer for 8-10 minutes until tender. Drain any excess liquid and let cool.
- In a large bowl, combine cooked and cooled couscous with cherry tomatoes, cucumber, red onion, feta, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving for best flavor.
Notes
- For a vegan version, omit the feta or use a plant-based alternative.
- Try adding chickpeas or grilled chicken for added protein.
- This salad keeps well in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 3g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: pearl couscous, couscous salad, Mediterranean salad, vegetarian salad, summer side dish
