meat Medallions with Herb-Roasted Potatoes
meat Medallions with Herb-Roasted Potatoes is a savory and comforting dish featuring tender, seared pork rounds paired with golden, crispy baby potatoes tossed in fragrant herbs. It is a balanced and satisfying meal suitable for family dinners or elegant occasions.
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Pork tenderloin, sliced into medallions
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Baby potatoes
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Olive oil
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Garlic cloves
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Fresh rosemary and thyme
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Salt and pepper
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Unsalted butter
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Chopped parsley for garnish
Directions
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Preheat oven to 400°F (200°C).
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Season pork medallions with salt, pepper, and olive oil.
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Toss baby potatoes in olive oil, minced garlic, rosemary, and thyme.
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In an oven-safe skillet, sear pork medallions for 2–3 minutes per side.
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Remove pork and sauté potatoes until slightly browned.
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Return pork to skillet and bake for 20–25 minutes until fully cooked.
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Top with herb butter and garnish with parsley before serving.
Servings and Timing
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Servings: 4
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Prep Time: 15 minutes
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Cook Time: 30 minutes
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Total Time: 45 minutes
Variations
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Use sweet potatoes instead of baby potatoes
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Add a white wine reduction for a richer sauce
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Substitute pork with chicken breast medallions
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 325°F or in a skillet with a splash of broth.
FAQs
What cut of pork is best for medallions?
Pork tenderloin is the most suitable due to its tenderness.
Can I prepare this ahead of time?
Yes, you can pre-sear the meat and roast everything together just before serving.
Can I use dried herbs?
Dried herbs are fine, but fresh ones will yield better flavor.
What sides go well with this?
Steamed vegetables or a crisp green salad pair nicely.
Can I freeze this dish?
It is best eaten fresh, but can be frozen for up to 2 months.
Is this meal gluten-free?
Yes, it is naturally gluten-free.
Can I use russet potatoes?
Yes, but cut them into small cubes for even cooking.
Should the pork be marinated?
Marinating is optional but adds more flavor.
How do I know when the pork is done?
It should reach an internal temperature of 145°F (63°C).
Can I cook everything on the stovetop?
Yes, but the oven finish provides better texture and flavor.
Conclusion
Pork medallions with herb-roasted potatoes offer a comforting and flavorful meal that’s simple enough for a weeknight yet elegant enough for guests. With minimal ingredients and maximum taste, it’s a recipe worth repeating.
Printmeat Medallions with Herb-Roasted Potatoes
Tender pork medallions seared and served with crispy herb-roasted potatoes for a hearty and flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting, Searing
- Cuisine: American
- Diet: Low Lactose
Ingredients
- 1 lb pork tenderloin, sliced into 1-inch medallions
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1.5 lbs baby potatoes, halved
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss halved baby potatoes with 1 tablespoon olive oil, garlic powder, thyme, rosemary, salt, and pepper.
- Spread the potatoes on a baking sheet and roast for 25-30 minutes, turning once halfway through, until golden and crispy.
- Season pork medallions with salt and pepper.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat.
- Sear the pork medallions for 3-4 minutes per side, or until browned and cooked through.
- Serve pork medallions alongside the herb-roasted potatoes, garnished with chopped parsley if desired.
Notes
- For extra flavor, marinate the pork in herbs and olive oil for 1 hour before cooking.
- You can substitute baby potatoes with Yukon gold or red potatoes.
- Use fresh herbs if available for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
Keywords: pork medallions, herb-roasted potatoes, pork dinner, easy weeknight meal
