Print

Protein‑Packed Chicken Chickpea Salad Bowl

Print Recipe

A nutritious, make-ahead bowl combining tender chicken, protein-rich chickpeas, and vibrant veggies, all tossed in a zesty yogurt-lemon dressing—perfect for lunches or light dinners.

Ingredients

Scale
  • 2 cups cooked chicken breast, diced
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 red bell pepper, diced
  • 1 English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chicken, chickpeas, bell pepper, cucumber, tomatoes, onion, and parsley.
  2. In a separate bowl, whisk together yogurt, lemon juice, Dijon, garlic powder, olive oil, salt, and pepper until smooth.
  3. Pour dressing over salad, tossing gently to coat all ingredients.
  4. Taste and adjust seasoning with more lemon, salt, or pepper as desired.
  5. Chill for 30 minutes before serving to meld flavors.

Notes

  • Use rotisserie chicken for convenience.
  • Substitute plant-based yogurt for a vegan version.
  • Salad keeps well for up to 4 days in the fridge.
  • Not suitable for freezing—veggies may become soggy.
  • Add grains or nuts for extra texture and nutrition.

Nutrition

Keywords: chicken salad, chickpea salad, high protein lunch, meal prep bowl, yogurt dressing, healthy salad, Mediterranean salad

Find it online: https://yumcove.com/protein%e2%80%91packed-chicken-chickpea-salad-bowl/