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Protein-Packed Chicken Chickpea Bowl

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The Protein-Packed Chicken Chickpea Bowl is a nutritious and satisfying meal featuring grilled chicken, hearty chickpeas, fresh vegetables, and a tangy tahini or lemon dressing—perfect for lunch or meal prep.

Ingredients

Scale
  • 1 lb (450g) boneless, skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cooked quinoa or brown rice
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1/4 cup tahini or lemon vinaigrette dressing
  • Optional: crumbled feta cheese, avocado slices, lemon wedges

Instructions

  1. Preheat grill or skillet over medium-high heat. Rub chicken with olive oil, garlic powder, paprika, salt, and pepper.
  2. Grill or cook chicken for 5–7 minutes per side or until fully cooked. Let rest, then slice.
  3. In a bowl, arrange a base of quinoa or brown rice. Top with chickpeas, cucumbers, tomatoes, red onion, and grilled chicken slices.
  4. Drizzle with tahini or lemon vinaigrette and sprinkle with parsley or cilantro.
  5. Add optional toppings like feta, avocado, or lemon wedges if desired. Serve warm or chilled.

Notes

  • Great for meal prep—store components separately and assemble before eating.
  • Use pre-cooked rotisserie chicken for a quicker version.
  • Swap in hummus or tzatziki for a flavor twist.

Nutrition

Keywords: chicken chickpea bowl, protein bowl, healthy lunch, Mediterranean bowl, grain bowl

Find it online: https://yumcove.com/protein-packed-chicken-chickpea-bowl/