Dinner

Pumpkin SoupPumpkin Soup

Name: Pumpkin SoupPumpkin Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 tbsp olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups pumpkin purée (or 1 medium pumpkin, roasted and scooped); 4 cups vegetable broth; 1 cup heavy cream or coconut milk; 1/2 tsp ground nutmeg; 1/2 tsp ground cinnamon; Salt, to taste; Black pepper, to taste; Fresh parsley or toasted pumpkin seeds for garnish (optional)

ByMariem November 19, 2025

Jump to Recipe

Pumpkin Soup is a smooth, comforting, and subtly sweet dish made from pureed pumpkin blended with warm spices and a creamy base. It is a timeless favourite during cooler seasons and an elegant starter for any meal.

Why You’ll Love This Recipe

This soup provides the perfect balance of warmth, creaminess, and natural pumpkin flavour. It is simple to prepare, economical, and highly customisable. Whether enjoyed as a light lunch or a refined appetizer, its silky consistency and gentle spices make it both soothing and satisfying.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

pumpkin puree or fresh pumpkin
onion
garlic
vegetable broth
butter or olive oil
cream or coconut milk
salt
black pepper
nutmeg
cinnamon

Directions

Sauté chopped onion and garlic in butter or olive oil until softened.
Add the pumpkin and stir briefly to combine.
Pour in vegetable broth and bring to a gentle simmer.
Season with salt, pepper, nutmeg, and cinnamon.
Cook until the flavours meld and the mixture is hot throughout.
Blend the soup using an immersion blender until completely smooth.
Stir in cream or coconut milk to achieve the desired richness.
Adjust seasoning and serve warm.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: Approximately 30–35 minutes

Variations

Add roasted carrots or sweet potatoes for extra depth.
Substitute coconut milk for a dairy-free, richer version.
Include a pinch of curry powder for a gently spiced twist.
Add crispy bacon or toasted seeds as a garnish.
Stir in a small amount of maple syrup for subtle sweetness.

Storage/Reheating

Store the soup in an airtight container in the refrigerator for up to 4 days.
Reheat gently on the stovetop, adding a splash of broth or cream if the soup thickens.
The soup also freezes well for up to 2 months; thaw overnight before reheating.

FAQs

Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin puree works perfectly and saves time.

How do I make the soup thicker?

Allow it to simmer longer or add more pumpkin before blending.

Can I make pumpkin soup without cream?

Yes, replace the cream with coconut milk, extra broth, or leave it out entirely.

Should I peel fresh pumpkin before cooking?

Yes, most pumpkin varieties require peeling before use.

Can I add protein to this soup?

Shredded chicken or white beans can be added for a heartier option.

Why is my soup too sweet?

Balance it with extra salt, pepper, or a splash of lemon juice.

What toppings work best?

Toasted pumpkin seeds, croutons, herbs, or a swirl of cream are excellent choices.

Can I use chicken broth instead of vegetable broth?

Yes, chicken broth provides a slightly deeper flavour.

Is this recipe suitable for children?

Yes, its mild flavour and smooth texture are often well received.

Can I serve this soup cold?

Chilled pumpkin soup is possible, but it is traditionally served warm.

Conclusion

Pumpkin Soup is a comforting and elegant dish suitable for everyday meals or special occasions. Its creamy texture, warm spices, and versatility make it a staple recipe worth returning to throughout the year. Each spoonful offers both nourishment and refined flavour, ensuring satisfaction with every serving.

Mariem