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Pumpkin SoupPumpkin Soup

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A warm, velvety pumpkin soup seasoned with aromatic spices and enriched with cream for a cozy, comforting dish.

Ingredients

Scale
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups pumpkin purée (or 1 medium pumpkin, roasted and scooped)
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut milk
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • Salt, to taste
  • Black pepper, to taste
  • Fresh parsley or toasted pumpkin seeds for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté for 5 minutes until softened.
  3. Stir in the garlic and cook for 1 minute more.
  4. Add the pumpkin purée and vegetable broth. Stir to combine.
  5. Season with nutmeg, cinnamon, salt, and pepper.
  6. Bring to a simmer and cook for 15–20 minutes to blend the flavors.
  7. Use an immersion blender to puree the soup until smooth, or blend in batches.
  8. Stir in the heavy cream or coconut milk and heat gently for 2–3 minutes.
  9. Serve warm topped with parsley or toasted pumpkin seeds.

Notes

  • Substitute coconut milk for a dairy-free version.
  • Add a pinch of cayenne pepper for heat.
  • Roasted pumpkin enhances the flavor if using fresh pumpkin.

Nutrition

Keywords: pumpkin soup, creamy pumpkin soup, fall recipes, soup

Find it online: https://yumcove.com/pumpkin-souppumpkin-soup/