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Rainbow Veggie Collard Wraps

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Colorful and crunchy rainbow veggie collard wraps filled with fresh vegetables, hummus, and herbs, perfect for a light, healthy, and portable meal.

Ingredients

Scale
  • 4 large collard green leaves, stems trimmed
  • 1/2 cup hummus (any flavor)
  • 1/2 red bell pepper, thinly sliced
  • 1/2 yellow bell pepper, thinly sliced
  • 1 small carrot, julienned
  • 1/2 cucumber, julienned
  • 1/2 avocado, sliced
  • 1/4 cup red cabbage, shredded
  • 2 tablespoons fresh cilantro or parsley leaves
  • 1 tablespoon lemon juice (optional)
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of water to a boil. Blanch collard leaves for 30 seconds, then transfer to an ice water bath. Pat dry with a towel.
  2. Trim the thick part of the collard stems if needed to make rolling easier.
  3. Lay each collard leaf flat, spread a layer of hummus in the center.
  4. Top with a mix of bell peppers, carrots, cucumber, avocado, cabbage, and herbs.
  5. Drizzle with lemon juice if desired, and season with salt and pepper.
  6. Fold in the sides and roll up tightly like a burrito.
  7. Cut in half and serve immediately, or wrap in parchment for later.

Notes

  • Use flavored hummus like roasted red pepper or garlic for variety.
  • Add tofu, tempeh, or cooked chickpeas for protein boost.
  • Can be prepped ahead and stored in the fridge for 1-2 days.
  • Skip blanching if using tender young collard leaves.

Nutrition

Keywords: collard wraps, rainbow veggies, vegan wrap, healthy lunch, raw food

Find it online: https://yumcove.com/rainbow-veggie-collard-wraps/