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Raspberry Chia Overnight Oats Parfait

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This Raspberry Chia Overnight Oats Parfait is a nutritious, make-ahead breakfast featuring layers of creamy oats, chia seeds, and fresh raspberries. It’s packed with fiber, protein, and antioxidants—perfect for busy mornings or a healthy snack.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup plain Greek yogurt (or plant-based yogurt)
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries
  • 2 tablespoons granola (optional, for topping)

Instructions

  1. In a jar or bowl, mix oats, chia seeds, milk, yogurt, honey/maple syrup (if using), and vanilla extract until well combined.
  2. Gently fold in half of the raspberries.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. Before serving, layer the overnight oats with the remaining raspberries and top with granola if desired.
  5. Enjoy chilled as a grab-and-go breakfast or midday snack.

Notes

  • Use frozen raspberries if fresh aren’t available; they thaw overnight.
  • Sweetener is optional—adjust to taste based on raspberry tartness.
  • For added protein, mix in a scoop of protein powder.
  • Make multiple jars in advance for weekly meal prep.

Nutrition

Keywords: overnight oats, raspberry parfait, chia oats, healthy breakfast, no-cook meal prep, vegetarian oats

Find it online: https://yumcove.com/raspberry-chia-overnight-oats-parfait/