Roasted Brussels Sprouts
Roasted Brussels Sprouts are a simple, wholesome side dish that transforms this humble vegetable into a caramelized, crispy, and tender delight. With minimal seasoning, their natural nuttiness and sweetness shine, making them a favorite at weeknight dinners and festive tables alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Fresh Brussels sprouts
- Olive oil
- Salt
- Black pepper
- Garlic powder (optional)
- Balsamic glaze (optional for drizzling)
Instructions
- Preheat oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and remove any yellow outer leaves. Slice large sprouts in half.
- In a bowl, toss Brussels sprouts with olive oil, salt, pepper, and garlic powder if using.
- Spread them on a baking sheet in a single layer, cut sides down.
- Roast for 20-25 minutes, stirring once, until browned and crispy on the edges.
- Drizzle with balsamic glaze before serving, if desired.
Notes
- Add grated Parmesan cheese during the last 5 minutes of roasting.
- Toss with crumbled bacon or pancetta before serving.
- Include a squeeze of lemon juice for brightness.
- Sprinkle with red pepper flakes for a hint of heat.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F (175°C) oven or air fryer until warm and crisp again.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: roasted Brussels sprouts, crispy Brussels sprouts, healthy side dish, vegetable side dish
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