Roasted Carrots & Chickpeas with Yogurt Sauce

This dish features tender roasted carrots and crispy chickpeas served over a cool, creamy yogurt sauce. Balanced with warming spices and brightened by herbs and citrus, it’s a satisfying vegetarian option that works beautifully as a main or side dish.

Why You’ll Love This Recipe

• A vibrant mix of textures and temperatures—crispy, creamy, warm, and cool

• Rich in plant-based protein and fiber

• Versatile enough to be a light meal or hearty side dish

• Naturally gluten-free and easily adaptable for various diets

• Packed with Middle Eastern-inspired flavors

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• carrots (peeled and cut into sticks or coins)

• canned chickpeas (drained, rinsed, and patted dry)

• olive oil

• ground cumin, smoked paprika, and coriander

• salt and pepper

• plain Greek yogurt or regular yogurt

• lemon juice and zest

• garlic (minced or grated)

• fresh parsley or mint (optional, for garnish)

Directions

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. Season and roast:
   Toss carrots and chickpeas separately with olive oil, salt, pepper, cumin, paprika, and coriander. Spread out on the prepared baking sheet in a single layer.

3. Roast in the oven for 25–30 minutes, flipping halfway through, until carrots are tender and caramelized, and chickpeas are golden and slightly crisp.

4. Make the yogurt sauce:
   In a small bowl, combine yogurt, lemon juice, garlic, salt, and a drizzle of olive oil. Mix until smooth. Adjust lemon and salt to taste.

5. Assemble:
   Spread yogurt sauce on a serving plate. Top with roasted carrots and chickpeas. Garnish with fresh herbs and lemon zest if desired. Serve warm or at room temperature.

Servings and timing

• Serves: 2–4

• Prep time: 10–15 minutes

• Cook time: 25–30 minutes

• Total time: 35–45 minutes

Variations

• Add roasted sweet potatoes or beets for more color and flavor

• Use a spiced tahini sauce instead of yogurt for a dairy-free option

• Sprinkle with toasted pine nuts or sesame seeds for crunch

• Serve over cooked grains like quinoa, couscous, or bulgur to make it a full meal

• Mix in feta cheese or olives for a Mediterranean flair

• Spice it up with a pinch of chili flakes or harissa paste

Storage/reheating

• Store roasted components in an airtight container for up to 3 days in the fridge

• Yogurt sauce can be stored separately for up to 3 days

• Reheat carrots and chickpeas in the oven or air fryer to restore texture

• Do not freeze; the yogurt and roasted vegetables do not maintain quality when frozen

FAQs

1. Can I use baby carrots instead of regular ones?

Yes, but cut them in half lengthwise to ensure even roasting and better caramelization.

2. How do I get chickpeas really crispy?

Dry them well before roasting, use high heat, and avoid overcrowding the pan.

3. Can I make this dish vegan?

Yes, simply substitute the yogurt with a plant-based alternative like coconut or almond yogurt.

4. Can I add grains to this dish?

Absolutely. Quinoa, bulgur, or farro make great bases for turning this into a grain bowl.

5. What spices work well in the yogurt sauce?

Try a pinch of cumin, za’atar, or sumac for extra flavor.

6. How far in advance can I roast the vegetables?

You can roast them up to 2 days ahead and reheat just before serving.

7. Can I use flavored yogurt?

Plain yogurt is best to control flavor, but a light garlic or herb-flavored yogurt can also work well.

8. Is this dish suitable for meal prep?

Yes, store components separately and combine before eating. Best served at room temperature or lightly warmed.

9. Can I roast the carrots and chickpeas together?

They can be roasted on the same sheet pan, but keep them separate for even cooking and crispness.

10. What’s a good substitute for parsley or mint?

Cilantro, dill, or chives are great alternatives depending on your taste preferences.

Conclusion

Roasted Carrots & Chickpeas with Yogurt Sauce is a simple yet sophisticated dish that brings together warmth, brightness, and nutrition. Whether served as a vegetarian main or a flavorful side, it’s a recipe that offers elegance with everyday ingredients. Light, nourishing, and endlessly adaptable, it deserves a regular spot in your cooking rotation.

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