Sausage & Roasted Sweet Potatoes
This Sausage & Roasted Sweet Potatoes dish is a hearty and wholesome meal featuring caramelised sweet potatoes and savoury sausage pieces roasted together until tender and richly flavoured. Finished with fresh herbs, it provides a balanced combination of sweet and savoury notes, perfect for a simple weeknight dinner.
Why You’ll Love This Recipe
This recipe offers a comforting and satisfying meal with minimal preparation and excellent flavour depth. Roasting brings out the natural sweetness of the sweet potatoes while enhancing the savouriness of the sausage. It is a one-pan dish, making both preparation and cleanup effortless. Its versatility ensures that it pairs well with a variety of side dishes or stands alone as a complete meal.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Sweet potatoes, peeled and cubed
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Smoked sausage or kielbasa, sliced
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Olive oil
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Salt
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Ground black pepper
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Garlic powder
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Smoked paprika
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Fresh parsley or cilantro, finely chopped
Directions
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Preheat the oven to 400°F (200°C). Prepare a large baking dish or sheet pan.
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Place the sweet potato cubes in the baking dish and drizzle with olive oil.
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Season with salt, pepper, garlic powder, and smoked paprika, tossing to coat evenly.
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Add the sliced sausage to the dish, distributing it evenly among the sweet potatoes.
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Roast for 25–35 minutes, stirring halfway through, until the sweet potatoes are tender and lightly caramelised.
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Remove from the oven and sprinkle with fresh herbs before serving.
Servings and Timing
Serves 4 servings.
Preparation time: 10 minutes
Cooking time: 25–35 minutes
Total time: 35–45 minutes
Variations
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Use chicken sausage or turkey sausage for a lighter option.
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Add red onion, Brussels sprouts, or bell peppers for additional flavour and colour.
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Season with rosemary or thyme instead of paprika.
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Replace sweet potatoes with butternut squash for a similar texture.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a 350°F (175°C) oven for 10–12 minutes or microwave in short intervals until warmed through.
FAQs
Can I make this with uncooked sausage?
Yes, but ensure the sausage cooks fully by slicing it thinly and extending the roasting time slightly.
Do I need to peel the sweet potatoes?
Peeling is optional; the skin becomes tender when roasted.
Can I prepare this dish ahead of time?
Yes, assemble the ingredients in the dish, cover, and refrigerate until ready to roast.
How do I avoid soggy sweet potatoes?
Ensure the pan is not overcrowded so the vegetables can roast rather than steam.
Can I freeze leftovers?
The dish freezes well for up to two months, though sweet potatoes may soften slightly when reheated.
Can I use spicy sausage?
Yes, it adds wonderful depth and heat.
Should I line the tray with parchment paper?
It is optional but helps with cleanup.
Can I double the recipe?
Yes, but use two baking sheets to prevent overcrowding.
What herbs work best for finishing?
Parsley, cilantro, or thyme all complement the flavours well.
Can I add sauce or glaze?
A drizzle of balsamic reduction or honey adds a pleasant finishing touch.
Conclusion
Sausage & Roasted Sweet Potatoes is a dependable and flavour-rich recipe that offers simplicity, warmth, and versatility. Its minimal ingredients and straightforward method make it an excellent addition to any weekly meal plan.
PrintSausage & Roasted Sweet Potatoes
A simple, hearty dish made with savory sausage and caramelized roasted sweet potatoes, seasoned and baked to perfection for an easy weeknight meal.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 lb smoked or Italian sausage, sliced into rounds
- 3 medium sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss sweet potato cubes with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Spread potatoes on the baking sheet and roast for 20 minutes.
- Remove from oven, add the sliced sausage, and toss lightly.
- Return to the oven and roast for another 15–20 minutes, or until potatoes are caramelized and sausage is browned.
- Sprinkle with fresh parsley before serving if desired.
Notes
- Add sliced onions or bell peppers for more flavor and color.
- Use turkey or chicken sausage for a lighter option.
- Serve with a drizzle of hot honey or maple syrup for a sweet–savory twist.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 7g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 55mg
Keywords: sausage and sweet potatoes, roasted sweet potatoes, easy dinner, sheet pan meal
