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Sautéed Zucchini and Peppers with Fresh Herbs

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A quick and vibrant vegetable side dish featuring sautéed zucchini and bell peppers tossed with garlic, olive oil, and fresh herbs for a light, flavorful accompaniment to any meal.

Ingredients

Scale
  • 2 medium zucchinis, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh basil, chopped
  • 1 tsp fresh thyme leaves

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the sliced zucchini and bell peppers and sauté for 5–6 minutes until they begin to soften.
  3. Stir in the garlic, salt, pepper, and red pepper flakes, cooking for an additional 1–2 minutes.
  4. Remove from heat and toss with fresh parsley, basil, and thyme.
  5. Adjust seasoning to taste and serve warm.

Notes

  • For extra flavor, add a squeeze of lemon juice before serving.
  • Use a mix of colored peppers to enhance presentation.
  • Do not overcook the vegetables to maintain texture and brightness.

Nutrition

Keywords: zucchini, peppers, sautéed vegetables, healthy side dish, vegan vegetables

Find it online: https://yumcove.com/sauteed-zucchini-and-peppers-with-fresh-herbs/