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Sautéed Zucchini and Yellow Squash with Red Onion

Sautéed Zucchini and Yellow Squash with Red Onion is a simple, colorful, and healthy side dish that brings out the natural sweetness of vegetables with minimal ingredients and quick cooking.

Ingredients

Scale
  • 2 medium zucchini, sliced into half-moons
  • 2 medium yellow squash, sliced into half-moons
  • 1 small red onion, thinly sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • 1 tbsp fresh parsley or basil, chopped (optional for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the red onion and sauté for 2–3 minutes until it begins to soften.
  3. Add the garlic and cook for 30 seconds until fragrant.
  4. Add zucchini and yellow squash to the skillet. Season with salt and pepper.
  5. Sauté for 6–8 minutes, stirring occasionally, until vegetables are tender but still slightly crisp.
  6. Remove from heat and garnish with chopped parsley or basil if desired.
  7. Serve warm as a side dish.

Notes

  • For even cooking, slice all vegetables to similar thickness.
  • Don’t overcrowd the pan — cook in batches if needed.
  • Add a splash of lemon juice or balsamic vinegar for extra brightness.
  • Pairs well with grilled meats, pasta, or rice dishes.

Nutrition

Keywords: zucchini and squash, sautéed vegetables, red onion, summer side dish, vegan, healthy