Sautéed Zucchini & Peppers

This Sautéed Zucchini & Peppers dish is a vibrant, flavourful vegetable side that comes together quickly and showcases the natural sweetness of fresh produce. Light, aromatic, and perfectly seasoned, it pairs beautifully with grilled meats, pasta, rice, or can even be enjoyed on its own as a wholesome vegetarian option.

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Why You’ll Love This Recipe

This recipe offers an excellent balance of simplicity and flavour. The sautéed zucchini retains a pleasant tenderness while the peppers add colour, sweetness, and a hint of char. A touch of herbs and seasoning enhances the vegetables without overwhelming them. Whether served as a side dish or incorporated into a main course, this versatile recipe is both nutritious and satisfying.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

zucchini
red bell pepper
yellow bell pepper
garlic
olive oil
salt
black pepper
red pepper flakes
fresh basil
fresh parsley

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Directions

1. Slice the zucchini into half-moons and cut the bell peppers into thin strips.

2. Heat olive oil in a large skillet over medium-high heat.

3. Add the zucchini and peppers to the hot skillet and sauté until they begin to soften and lightly brown.

4. Stir in the minced garlic and continue cooking until fragrant.

5. Season with salt, black pepper, and red pepper flakes.

6. Remove from the heat and finish with chopped fresh basil and parsley.

7. Toss gently and serve warm.

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Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: Approximately 20–22 minutes

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Variations

• Add sliced mushrooms for a more savoury flavour.

• Stir in cherry tomatoes during the final minutes of cooking.

• Finish with a splash of balsamic vinegar for added brightness.

• Sprinkle with grated Parmesan for a richer note.

• Add cooked chickpeas to convert it into a light vegetarian main.

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Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm the vegetables in a skillet over medium heat until heated through.
Avoid microwaving for too long, as zucchini can become overly soft.

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FAQs

How do I prevent the vegetables from becoming soggy?

Cook on medium-high heat and avoid overcrowding the pan to allow moisture to evaporate.

Can I use other types of peppers?

Yes, any sweet pepper variety works well, including orange or green bell peppers.

Should I peel the zucchini?

Peeling is not necessary; the skin provides texture and nutrients.

Can I prepare this dish in advance?

You may slice the vegetables ahead of time, but sauté them just before serving for best results.

Can I add protein to this recipe?

Yes, grilled chicken, shrimp, or tofu pairs well with the sautéed vegetables.

Does this recipe work with frozen vegetables?

Fresh vegetables are recommended for the best texture, but frozen peppers may be used if thawed and drained thoroughly.

Can I roast the vegetables instead?

Yes, roasting at high heat yields a deeper, caramelised flavour.

What herbs pair best with this dish?

Basil, parsley, thyme, and oregano complement the flavours exceptionally well.

Can I make this dish spicy?

Increase the amount of red pepper flakes or add a small amount of chopped fresh chilli.

How can I make this dish more filling?

Serve it over rice, quinoa, couscous, or mix it with pasta for a heartier meal.

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Conclusion

This Sautéed Zucchini & Peppers recipe is a simple yet elegant dish that highlights the natural beauty of fresh vegetables. Its vibrant colours, balanced seasoning, and versatile nature make it suitable for both everyday meals and special occasions. With minimal effort and maximum flavour, it is an excellent addition to any culinary repertoire.

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