Tropical Banana Nice Cream
A creamy, dairy-free frozen treat made with bananas and tropical fruits, offering a refreshing and healthy alternative to traditional ice cream.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blender
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 4 ripe bananas, sliced and frozen
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/4 cup coconut milk (or any plant-based milk)
- 1 tsp vanilla extract (optional)
Instructions
- Add the frozen bananas, mango, and pineapple to a high-powered blender or food processor.
- Pour in the coconut milk and add vanilla extract if using.
- Blend until the mixture is smooth and creamy, scraping down the sides as needed.
- Serve immediately for soft-serve texture, or transfer to a container and freeze for 1-2 hours for a firmer consistency.
- Scoop and enjoy plain or with your favorite toppings.
Notes
- Ensure bananas are very ripe before freezing for maximum sweetness.
- For a richer flavor, use full-fat coconut milk.
- Add a splash more milk if the mixture is too thick to blend.
- Optional toppings include shredded coconut, chopped nuts, or fresh fruit.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 19g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: banana nice cream, tropical dessert, vegan ice cream, healthy frozen treat
Find it online: https://yumcove.com/savory-zucchini-bread-with-herbs-and-nuts/