Seafood Stew

This hearty seafood stew is a comforting and flavorful dish made with a medley of shrimp, mussels, white fish, and scallops simmered in a rich tomato-based broth. Infused with garlic, herbs, and a touch of spice, it captures the essence of coastal cuisine in every bite.

Why You’ll Love This Recipe

Seafood stew is elegant yet simple to prepare. It brings together the freshness of the sea with the warmth of a deeply seasoned broth, making it perfect for special dinners, holidays, or any time you crave a nourishing, one-pot meal. It is versatile, quick to cook, and highly customizable to your favorite seafood.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Shrimp, peeled and deveined

• Mussels, cleaned and debearded

• White fish (such as cod or halibut), cut into chunks

• Scallops (optional)

• Olive oil

• Onion, finely chopped

• Garlic, minced

• Crushed tomatoes

• Dry white wine or fish stock

• Tomato paste

• Fresh parsley, chopped

• Fresh thyme or bay leaves

• Crushed red pepper flakes (optional)

• Salt

• Black pepper

• Lemon wedges, for serving

• Crusty bread, for dipping

directions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent.

2. Stir in garlic and cook for another minute, until fragrant.

3. Add tomato paste and stir for a minute before deglazing the pot with white wine or fish stock.

4. Pour in the crushed tomatoes, herbs, salt, pepper, and red pepper flakes if using. Let simmer for 10–15 minutes to allow the flavors to develop.

5. Add the mussels first, cover, and cook for 3–4 minutes. Discard any that do not open.

6. Add shrimp, scallops, and white fish to the pot. Simmer gently for another 5–6 minutes, or until all seafood is just cooked through.

7. Adjust seasoning if needed.

8. Garnish with chopped parsley and serve hot with lemon wedges and crusty bread.

Servings and timing

• Servings: 4–6

• Preparation Time: 15 minutes

• Cooking Time: 25 minutes

• Total Time: 40 minutes

Variations

• Add clams or squid for more seafood variety.

• Include diced potatoes or fennel bulb for added texture.

• Use a splash of cream at the end for a creamy tomato base.

• For a spicier stew, increase the red pepper flakes or add a chopped chili.

• Substitute vegetable broth for a pescatarian version if wine or fish stock is not available.

storage/reheating

• Storage: Store leftover stew in an airtight container in the refrigerator for up to 2 days.

• Reheating: Gently reheat on the stove over low heat until warmed through. Avoid boiling, as seafood can become rubbery.

• Freezing: Not recommended due to the delicate nature of cooked seafood, which may become tough after thawing.

FAQs

Can I use frozen seafood?

Yes, frozen seafood can be used. Thaw completely and drain well before adding to the stew.

What kind of fish is best for this stew?

Firm white fish like cod, halibut, or snapper work best as they hold their shape during cooking.

Do I need to cook the seafood separately?

No, the seafood cooks directly in the stew, absorbing all the flavors of the broth.

How do I know when the mussels are cooked?

Mussels are done when their shells open during cooking. Discard any that remain closed.

Can I make the broth in advance?

Yes, the base can be made a day ahead. Add the seafood just before serving to maintain freshness.

Is white wine necessary?

No, but it adds depth. You may substitute with fish or vegetable broth if preferred.

Can I add pasta or rice to the stew?

Yes, cooked pasta or rice can be added to make the meal more filling, though traditionally it is served with crusty bread.

What herbs work well in seafood stew?

Parsley, thyme, and bay leaves are commonly used. You can also add basil or oregano for a Mediterranean touch.

How do I prevent the seafood from overcooking?

Add seafood in stages based on their cooking times. Mussels go first, followed by shrimp and fish.

Can this be served as a starter?

Yes, serve smaller portions as an elegant first course in a multi-course meal.

Conclusion

Seafood stew is a flavorful and nourishing dish that brings the essence of the sea to your table. With its rich tomato base and tender, perfectly cooked seafood, it offers both comfort and sophistication. Serve it with crusty bread and a squeeze of lemon for a meal that feels both indulgent and wholesome.

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