Seared Scallops with Orzo and Roasted Vegetables

This elegant dish combines the delicate sweetness of seared scallops with the hearty richness of orzo and the deep flavor of roasted vegetables. It’s a beautifully balanced plate that feels both light and satisfying, making it ideal for dinner parties or a refined weeknight meal.

Why You’ll Love This Recipe

This recipe offers a restaurant-quality experience right at home. The scallops are seared to a golden crust while remaining tender inside, and the roasted vegetables bring color, depth, and nutrition. Combined with orzo, a small pasta that captures flavor wonderfully, every bite is comforting and full of contrast in texture and taste. It’s quick to prepare, sophisticated, and nourishing.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh sea scallops

• Orzo pasta

• Zucchini

• Bell peppers (red and yellow)

• Cherry tomatoes

• Garlic

• Olive oil

• Fresh parsley

• Salt

• Black pepper

• Lemon (for zest and juice)

Directions

1. Prepare the vegetables: Preheat oven to 400°F (200°C). Chop zucchini, bell peppers, and cherry tomatoes. Toss them with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20–25 minutes or until tender and lightly charred.

2. Cook the orzo: Boil orzo according to package instructions. Drain and set aside.

3. Sear the scallops: Pat scallops dry with paper towels. Heat a skillet over medium-high heat with a drizzle of olive oil. Season scallops with salt and pepper. Sear for 1.5–2 minutes per side until golden brown and just opaque in the center.

4. Combine: In a large bowl, toss cooked orzo with roasted vegetables, minced garlic, chopped parsley, lemon zest, and a squeeze of lemon juice.

5. Plate: Serve orzo mixture topped with seared scallops. Garnish with additional parsley and a drizzle of olive oil if desired.

Servings and timing

Servings: 4
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

Variations

• Grain Swap: Substitute orzo with couscous, quinoa, or farro for a different texture or to make the dish gluten-free.

• Protein Options: Replace scallops with shrimp or grilled chicken if preferred.

• Vegetable Mix: Add asparagus, eggplant, or red onion based on seasonal availability.

• Herb Twist: Try fresh basil or dill instead of parsley for a different aromatic profile.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. For reheating, warm the orzo and vegetables gently in a pan over low heat. Scallops are best freshly cooked, but if needed, reheat them very briefly in a hot pan to avoid overcooking.

FAQs

What is the best way to sear scallops?

Use a hot skillet with a small amount of oil, and make sure the scallops are completely dry before searing. Sear undisturbed for 1.5–2 minutes per side.

Can I use frozen scallops?

Yes, but thaw them thoroughly and pat them dry before cooking to achieve a good sear.

What can I use instead of orzo?

You can substitute couscous, quinoa, rice, or even small pasta shapes like ditalini.

How do I know when scallops are cooked?

They should be opaque and firm to the touch. Overcooking makes them rubbery, so watch carefully.

Can I roast the vegetables ahead of time?

Yes. Roasted vegetables can be prepared up to a day in advance and stored in the fridge.

Is this dish gluten-free?

Not with orzo, but you can use gluten-free pasta or grains like quinoa to make it gluten-free.

What wine pairs well with this dish?

A crisp white wine such as Sauvignon Blanc or Pinot Grigio complements the scallops beautifully.

Can I add a sauce?

A light lemon butter or white wine sauce pairs well with the scallops and orzo.

How do I make this dish dairy-free?

This dish is naturally dairy-free as long as you avoid adding any cheese or butter-based sauces.

Is this meal suitable for meal prep?

Partially. The orzo and roasted vegetables reheat well, but the scallops are best cooked fresh.

Conclusion

Seared Scallops with Orzo and Roasted Vegetables is a dish that combines elegance, ease, and flavor. Whether you’re entertaining guests or treating yourself to a refined dinner, this recipe delivers a memorable experience with minimal effort. Its versatility and well-balanced profile make it a worthy addition to your repertoire.

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