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Seared Tofu with Sesame Pineapple Glaze – A Deliciously Sticky, Sweet, and Umami-Packed Vegan Entrée That’s Easy to Make at Home

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Seared Tofu with Sesame Pineapple Glaze is a sticky, sweet, and umami-rich vegan entrée that’s bursting with tropical flavor. Crispy tofu slices are coated in a glossy sesame pineapple glaze, creating a satisfying dish that’s perfect for easy weeknight dinners or special occasions.

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and sliced into 1/2-inch slabs
  • 1 tbsp cornstarch (for coating)
  • 1 tbsp sesame oil (for searing)
  • 1/2 cup pineapple juice
  • 2 tbsp soy sauce or tamari
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup or brown sugar
  • 1 tsp fresh ginger, grated
  • 1 clove garlic, minced
  • 1 tsp cornstarch + 1 tbsp water (for slurry)
  • 1 tsp toasted sesame seeds
  • 2 tbsp chopped scallions (for garnish)
  • Cooked rice, for serving (optional)

Instructions

  1. Press tofu to remove excess moisture, then slice into slabs and lightly coat with cornstarch.
  2. Heat sesame oil in a non-stick skillet over medium-high heat.
  3. Pan-sear tofu on each side for 3–4 minutes, or until golden and crispy. Remove from pan and set aside.
  4. In a small saucepan, combine pineapple juice, soy sauce, rice vinegar, maple syrup, ginger, and garlic.
  5. Bring to a simmer, then add the cornstarch slurry. Stir until glaze thickens, about 2–3 minutes.
  6. Return tofu to the pan and pour glaze over, tossing gently to coat each piece evenly.
  7. Sprinkle with toasted sesame seeds and scallions.
  8. Serve hot over rice or steamed vegetables if desired.

Notes

  • Make sure tofu is well-pressed for best texture and sear.
  • Use tamari for a gluten-free version.
  • Add pineapple chunks or bell peppers for extra texture and color.
  • Leftovers can be stored in the fridge for up to 3 days and reheated gently.

Nutrition

Keywords: seared tofu, pineapple glaze, sesame tofu, vegan main dish, sweet and savory tofu, easy vegan dinner

Find it online: https://yumcove.com/seared-tofu-with-sesame-pineapple-glaze-a-deliciously-sticky-sweet-and-umami-packed-vegan-entree-thats-easy-to-make-at-home/