Shredded Chicken in Tomato Sauce with Rice

combining tender chicken with a well-seasoned tomato base, served alongside fluffy rice. Simple, comforting, and versatile, it’s perfect for family dinners or meal prep.

Why You’ll Love This Recipe

• Requires basic pantry ingredients and minimal prep

• Ready in under an hour

• Ideal for meal prep or weeknight dinners

• Delicious served with rice, quinoa, or tortillas

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless skinless chicken breasts or thighs

• Olive oil

• Onion, finely chopped

• Garlic, minced

• Crushed tomatoes (canned)

• Tomato paste

• Chicken broth

• Ground cumin

• Smoked paprika

• Salt and black pepper

• Cooked white rice, for serving

• Fresh cilantro and lime wedges, for garnish

directions

1. Season chicken with salt and pepper. Sear in olive oil until browned on both sides. Remove and set aside.

2. In the same pan, sauté onions until soft. Add garlic and cook for 1 minute more.

3. Stir in tomato paste, crushed tomatoes, cumin, paprika, and chicken broth.

4. Return chicken to the pan. Cover and simmer over low heat for 20–25 minutes, until chicken is tender.

5. Remove chicken, shred with forks, then return to sauce and stir well.

6. Serve hot over white rice. Garnish with chopped cilantro and lime wedges.

Servings and timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 30 minutes

• Total Time: 40 minutes

Variations

• Add diced bell peppers or jalapeños for added flavor and texture

• Use rotisserie chicken for a quick version—reduce simmering time

• Swap rice with cauliflower rice or quinoa for a low-carb option

storage/reheating

• Store in an airtight container in the refrigerator for up to 4 days

• Freeze for up to 2 months; thaw in refrigerator overnight before reheating

• Reheat on the stove or in the microwave with a splash of broth or water

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs are more flavorful and remain moist after simmering.

Can I make this recipe ahead of time?

Absolutely—it’s a great make-ahead dish and tastes even better the next day.

Can I use tomato sauce instead of crushed tomatoes?

Yes, but reduce the amount of broth slightly to keep the consistency thick.

How do I keep the chicken tender?

Simmer gently and avoid overcooking. Shredding it after cooking helps it stay moist.

Can I use pre-cooked or leftover chicken?

Yes, add it after the sauce is made and heat through before serving.

Is this dish spicy?

It is mild, but you can add chili flakes or hot sauce for heat.

Can I serve this without rice?

Yes, it pairs well with tortillas, polenta, mashed potatoes, or crusty bread.

How do I thicken the sauce?

Simmer uncovered to reduce, or add a small cornstarch slurry if necessary.

Can I add beans or corn?

Yes, black beans or sweet corn make excellent additions.

How do I make this in a slow cooker?

Combine all ingredients (except rice) and cook on low for 6–7 hours. Shred chicken before serving.

Conclusion

This shredded chicken in tomato sauce is flavorful, filling, and family-approved. With its comforting warmth and adaptability, it’s a staple meal you’ll turn to again and again.

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