Spicy Mango Cabbage Slaw
Spicy Mango Cabbage Slaw is a refreshing and colorful dish that combines the sweetness of ripe mango with the crunch of fresh cabbage and a touch of heat. This slaw brings tropical vibrancy to any table and pairs excellently with grilled meats, tacos, or seafood.
- Author: Mariem
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Tossing
- Cuisine: Fusion
- Diet: Vegan
- 2 cups green cabbage, thinly sliced
- 2 cups red cabbage, thinly sliced
- 1 ripe mango, diced
- 1/4 red onion or shallot, thinly sliced
- 1 jalapeño or red chili, finely sliced (adjust to taste)
- 2 tbsp fresh cilantro or parsley, chopped
- 2 tbsp fresh lime juice
- 2 tbsp olive oil or avocado oil
- Salt, to taste
- Black pepper, to taste
- Optional: 1 tsp honey or maple syrup
- Optional: 1/2 cup shredded carrots
- In a large bowl, combine both cabbages, mango, onion, chili, and herbs.
- In a small bowl, whisk together lime juice, oil, salt, pepper, and optional sweetener.
- Pour the dressing over the slaw and toss thoroughly to coat.
- Let sit for 10–15 minutes before serving to allow flavors to blend.
- Serve chilled or at room temperature.
Notes
- Best enjoyed fresh within 1–2 days while crisp.
- Adjust chili quantity based on your spice preference.
- Use firm, ripe mango for best texture.
- For a creamy twist, mix in vegan mayo or Greek yogurt.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 8g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: mango slaw, spicy cabbage slaw, vegan salad, tropical slaw, taco topping