Steak and Sweet Potato Salad
A hearty and nutritious salad featuring tender grilled steak, roasted sweet potatoes, fresh greens, and a zesty dressing.
- Author: Mariem
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilling, Roasting
- Cuisine: American
- Diet: Gluten Free
- 1 lb flank or skirt steak
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp balsamic vinegar
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 1/4 cup olive oil (for dressing)
- Preheat oven to 425°F (220°C). Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender.
- Season the steak with salt and pepper. Grill or pan-sear over medium-high heat for 4–5 minutes per side, or until desired doneness.
- Let the steak rest for 5 minutes, then slice against the grain.
- In a bowl, whisk together balsamic vinegar, Dijon mustard, honey, and olive oil to make the dressing.
- Assemble the salad by layering greens, roasted sweet potatoes, tomatoes, and red onions.
- Top with sliced steak and crumbled feta.
- Drizzle with dressing and serve immediately.
Notes
- For extra flavor, marinate the steak for at least 30 minutes before cooking.
- Substitute goat cheese or blue cheese for a different flavor profile.
- Add avocado for creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 10g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 95mg
Keywords: steak salad, sweet potato salad, healthy steak bowl, gluten-free salad