Sticky Honey Baked Chicken Thighs
Sticky Honey Baked Chicken Thighs offer a sweet and savory flavor profile with a glossy, caramelized glaze. These juicy, oven-baked thighs are perfect for weeknight dinners or special gatherings, delivering maximum flavor with minimal effort.
- Author: Mariem
- Prep Time: 10 minutes
- Cook Time: 40–45 minutes
- Total Time: 50–55 minutes
- Yield: Serves 4–6 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
- Diet: Gluten Free
- 6 bone-in, skin-on chicken thighs
- 1/4 cup honey
- 3 tbsp soy sauce or tamari
- 2 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 1 tbsp olive oil or sesame oil
- 1 tbsp rice vinegar or apple cider vinegar
- Salt, to taste
- Black pepper, to taste
- Optional: 1/2 tsp red pepper flakes
- Optional: 1 tsp cornstarch (for thickening)
- Optional: Sliced green onions for garnish
- Preheat oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top.
- In a bowl, whisk together honey, soy sauce, garlic, ginger, oil, and vinegar.
- Pat chicken thighs dry with paper towels and season with salt and pepper.
- Place chicken on the wire rack and brush generously with the honey mixture.
- Bake for 35–40 minutes, basting once or twice with remaining sauce.
- Broil for 2–3 minutes at the end for extra caramelization if desired.
- Let rest briefly before serving. Garnish with sliced green onions if using.
Notes
- Use a meat thermometer to ensure chicken reaches 165°F (74°C).
- Marinate in the glaze for up to 12 hours for deeper flavor.
- Reduce glaze on stovetop with cornstarch for a thicker sauce.
- Boneless thighs can be used, reduce cook time by 5–7 minutes.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 8g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 95mg
Keywords: honey chicken, baked chicken thighs, sticky chicken, oven chicken, sweet and savory chicken