Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of ground meat, rice, tomatoes, and seasonings, baked until tender and flavorful.
- Author: Mariem
- Prep Time: 15 mins
- Cook Time: 40 mins
- Total Time: 55 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Halal
- 4 large bell peppers (any color)
- 1 lb ground beef or turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cooked rice
- 1 cup canned diced tomatoes
- 1/2 cup tomato sauce (plus extra for topping)
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded mozzarella or cheddar cheese (optional)
- 1 tbsp olive oil
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- Cut the tops off the bell peppers and remove seeds and membranes. Drizzle with olive oil and place in the baking dish.
- In a skillet over medium heat, sauté onion and garlic until softened.
- Add ground beef or turkey and cook until browned. Drain excess fat.
- Stir in cooked rice, diced tomatoes, tomato sauce, Italian seasoning, paprika, salt, and pepper. Simmer for 2–3 minutes.
- Spoon the filling into the bell peppers, packing gently.
- Top each pepper with a spoonful of tomato sauce.
- Cover with foil and bake for 30 minutes.
- Remove foil, add cheese on top if using, and bake another 10 minutes until peppers are tender and cheese is melted.
- Serve warm.
Notes
- Use quinoa or cauliflower rice for a lighter version.
- Mix in corn or black beans for added texture.
- Choose peppers that can stand upright for easier stuffing.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 360
- Sugar: 7g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg
Keywords: stuffed peppers, bell pepper recipe, ground beef stuffed peppers, baked peppers