Stuffed Keema Paratha (Spiced Meat Flatbread)
	
		Stuffed Keema Paratha is a flavorful Indian flatbread filled with spiced minced meat, typically served with yogurt, pickles, or chutney for a satisfying meal.
	 
	
		
							- Author: Mariem
 
							- Prep Time: 25 minutes
 
							- Cook Time: 20 minutes
 
							- Total Time: 45 minutes
 
							- Yield: 4 parathas 1x
 
							- Category: Main Course
 
							- Method: Pan-Fry
 
							- Cuisine: Indian
 
							- Diet: Halal
 
					
	 
	
		
		
			
- 2 cups whole wheat flour
 
- Water as needed (for dough)
 
- 1/2 teaspoon salt
 
- 2 tablespoons oil or ghee (for cooking)
 
- 250g minced meat (chicken, lamb, or beef)
 
- 1 small onion, finely chopped
 
- 2 cloves garlic, minced
 
- 1 teaspoon ginger, grated
 
- 1 green chili, finely chopped
 
- 1/2 teaspoon cumin seeds
 
- 1/2 teaspoon garam masala
 
- 1/2 teaspoon turmeric powder
 
- 1/2 teaspoon red chili powder
 
- Salt to taste
 
- Fresh coriander leaves, chopped
 
		 
	 
	
		
		
			
- In a bowl, mix flour and salt. Add water gradually and knead into a soft dough. Cover and rest for 20 minutes.
 
- Heat a pan and add cumin seeds. When they splutter, add onions, garlic, ginger, and green chili. Sauté until onions are soft.
 
- Add minced meat, turmeric, red chili powder, garam masala, and salt. Cook until meat is browned and fully cooked, with no moisture left. Let it cool.
 
- Stir in chopped coriander leaves and set aside the filling.
 
- Divide dough into equal balls. Roll out each ball into a small circle.
 
- Place a spoonful of the keema mixture in the center, bring edges together to seal, then gently roll into a flat circle again.
 
- Heat a tawa or skillet. Cook the paratha on both sides until golden, brushing with oil or ghee as needed.
 
- Serve hot with yogurt, pickle, or chutney.
 
		 
	 
	
		Notes
		
			
- Ensure the keema filling is dry to prevent the paratha from tearing.
 
- You can make the dough in advance and refrigerate it.
 
- For a vegetarian version, use spiced mashed potatoes or paneer instead of meat.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 paratha
 
							- Calories: 320
 
							- Sugar: 2g
 
							- Sodium: 310mg
 
							- Fat: 14g
 
							- Saturated Fat: 4g
 
							- Unsaturated Fat: 9g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 30g
 
							- Fiber: 4g
 
							- Protein: 18g
 
							- Cholesterol: 40mg
 
					
	 
	
		Keywords: Keema Paratha, Stuffed Paratha, Indian Flatbread, Spiced Meat Bread, Halal Paratha