Stuffed Meat and Pea Flatbread

This hearty and flavorful stuffed flatbread is filled with a savory blend of ground meat and tender peas, all encased in a soft, pan-cooked dough. It’s perfect for lunch, dinner, or as a satisfying snack.

Why You’ll Love This Recipe

• A complete meal in one handheld wrap
• Can be made in advance and reheated
• Rich, spiced meat filling with balanced sweetness from peas
• Easily customizable with different meats or spices

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• All-purpose flour
• Warm water
• Yeast (or baking powder for quicker version)
• Salt
• Ground beef or lamb
• Onion, finely chopped
• Garlic, minced
• Green peas (fresh or frozen)
• Spices (cumin, paprika, black pepper)
• Olive oil or ghee

directions

1. Prepare the dough – Combine flour, yeast, salt, and warm water. Knead into a smooth dough. Let rise for 1 hour.
2. Cook the filling – Sauté onion and garlic in oil. Add ground meat and cook until browned. Add peas and spices. Cook until mixture is dry and flavorful. Cool slightly.
3. Shape flatbreads – Divide dough into balls. Roll out into small circles. Place filling in the center, fold edges over, and flatten gently.
4. Cook on skillet – Heat a pan over medium heat. Cook each flatbread 3–4 minutes per side until golden and cooked through.
5. Serve warm – Enjoy with yogurt, chutney, or a fresh salad.

Servings and timing

• Servings: Makes 6–8 flatbreads
• Prep time: 20 minutes
• Rising time: 1 hour (if using yeast)
• Cooking time: 25–30 minutes
• Total time: about 1 hour 50 minutes

Variations

• Spicy version: Add chili flakes or hot sauce to the filling.
• Vegetarian option: Substitute lentils or mashed potatoes for meat.
• Different proteins: Use ground turkey or chicken for a lighter version.
• Herb boost: Add cilantro or parsley to the filling for freshness.

storage/reheating

• Storage: Store in an airtight container in the fridge for up to 4 days.
• Freezing: Wrap cooled flatbreads and freeze for up to 2 months.
• Reheating: Warm on a skillet or in an oven at 350°F (175°C) until hot.

FAQs

1. Can I use store-bought dough?

Yes, pizza or naan dough can be used for convenience.

2. What meat works best?

Ground beef or lamb provides richness, but chicken or turkey are good lighter alternatives.

3. Can I make them gluten-free?

Use a gluten-free flour blend and adjust water as needed.

4. Can I bake instead of pan-frying?

Yes, bake at 375°F (190°C) for 20–25 minutes until golden.

5. Do I need to thaw peas first?

If using frozen peas, a quick rinse in warm water is sufficient.

6. How do I prevent tearing during filling?

Roll dough evenly and avoid overfilling; seal edges well before flattening.

7. What dips go well with this?

Yogurt sauce, mint chutney, or tomato relish pair excellently.

8. Can I make the filling in advance?

Yes, prep it a day ahead and refrigerate until ready to use.

9. Are these good for lunchboxes?

Absolutely—compact, flavorful, and satisfying.

10. Can I add cheese to the filling?

Yes, grated cheese adds richness and a melty texture.

Conclusion

Stuffed Meat and Pea Flatbread is a comforting, flavor-packed dish that blends a crisp outer crust with a moist, savory center. Ideal for meals on-the-go or served with accompaniments, it’s a versatile and satisfying option. Shall I continue with the next recipe?

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