Sweet Potato and Quinoa Power Bowl

The Sweet Potato and Quinoa Power Bowl is a wholesome, plant-based meal packed with vibrant vegetables, hearty grains, and bold flavors. With roasted sweet potatoes, fluffy quinoa, and a variety of nutrient-rich toppings, this bowl is both energizing and satisfying.

Why You’ll Love This Recipe

This power bowl is a nutritious, colorful, and customizable meal that comes together easily. It’s naturally gluten-free and vegan, making it suitable for a wide range of diets. The roasted sweet potatoes offer sweetness and depth, while the quinoa and veggies provide fiber and protein. Perfect for lunch, dinner, or meal prep.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Sweet potatoes, peeled and cubed

• Olive oil

• Ground cumin

• Smoked paprika

• Salt and black pepper

• Cooked quinoa

• Kale or spinach, chopped

• Chickpeas, drained and rinsed

• Red cabbage, thinly sliced

• Avocado, sliced

• Pumpkin seeds or sunflower seeds

• Lemon wedges (for serving)

• Tahini or lemon-tahini dressing

Directions

1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, cumin, paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender and golden, tossing halfway through.

2. While sweet potatoes roast, cook quinoa according to package instructions and set aside.

3. Massage kale or spinach with a little olive oil and lemon juice to soften it, if using kale.

4. Assemble bowls: Start with a base of quinoa, then layer in greens, roasted sweet potatoes, chickpeas, red cabbage, and avocado.

5. Sprinkle with seeds and drizzle with tahini dressing.

6. Serve with a lemon wedge for a fresh finish.

Servings and timing

Servings: 4
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

• Add protein: Top with grilled tofu, a poached egg, or shredded chicken.

• Change the grain: Substitute brown rice, farro, or couscous for quinoa.

• Try a different dressing: Use a yogurt-based sauce, balsamic glaze, or avocado-lime dressing.

• Spice it up: Add chili flakes or a dash of hot sauce to the dressing.

• Add fruit: Toss in sliced apples, dried cranberries, or pomegranate seeds for sweetness.

Storage/Reheating

Store components separately in the refrigerator for up to 4 days.
Reheat the sweet potatoes and quinoa in the microwave or a skillet before assembling.
Keep dressing in a sealed jar in the fridge and add just before serving.

FAQs

Can I use pre-cooked quinoa?

Yes, using pre-cooked or store-bought quinoa saves time and works perfectly.

Do I have to peel the sweet potatoes?

Peeling is optional. The skin is nutritious and edible when scrubbed clean.

What type of tahini dressing works best?

A simple lemon-tahini dressing with garlic, lemon juice, and water for thinning is ideal.

Can I make this bowl ahead of time?

Yes. Assemble the base ahead and add avocado and dressing just before serving.

Are there substitutes for chickpeas?

You can use black beans, lentils, or edamame for a similar protein boost.

Can I roast other vegetables with the sweet potatoes?

Yes. Carrots, Brussels sprouts, or cauliflower roast well alongside sweet potatoes.

Is this recipe freezer-friendly?

It’s best enjoyed fresh. However, you can freeze the cooked quinoa and roasted sweet potatoes separately.

How do I keep avocado from browning?

Add just before serving or toss in lemon juice to slow oxidation.

Can I use spinach instead of kale?

Absolutely. Spinach offers a softer texture and requires no massaging.

What seeds are best for topping?

Pumpkin seeds, sunflower seeds, hemp hearts, or chopped nuts add crunch and nutrients.

Conclusion

Sweet Potato and Quinoa Power Bowl is a balanced, plant-powered dish that’s as delicious as it is nourishing. With its combination of hearty grains, roasted vegetables, and creamy avocado, it’s a satisfying meal that fuels your body and pleases your palate. Perfect for meal prep, busy weeknights, or a refreshing lunch, this bowl offers both convenience and flavor in every bite

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