Tropical Banana Nice Cream
A creamy, naturally sweet frozen dessert made with bananas and tropical fruits, perfect for a healthy, dairy-free treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blender
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 4 ripe bananas, sliced and frozen
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/4 cup coconut milk (or any plant-based milk)
- 1 tsp vanilla extract (optional)
Instructions
- Place the frozen banana slices, mango chunks, and pineapple chunks into a high-powered blender or food processor.
- Add the coconut milk and vanilla extract if using.
- Blend until smooth and creamy, stopping to scrape down the sides as needed.
- Serve immediately for soft-serve texture, or transfer to a container and freeze for 1-2 hours for a firmer consistency.
- Scoop into bowls and enjoy.
Notes
- Use very ripe bananas for the best sweetness and flavor.
- You can substitute or add other tropical fruits like papaya or passion fruit.
- If the mixture is too thick to blend, add a splash more milk gradually.
- Top with shredded coconut, fresh fruit, or granola for added texture.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 18g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 1.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: nice cream, banana, tropical, vegan dessert, dairy-free, healthy ice cream
Find it online: https://yumcove.com/tropical-banana-nice-cream/