uicy Baked Chicken Breast

This juicy baked chicken breast recipe delivers perfectly seasoned, tender, and flavorful chicken with a simple preparation method ideal for both weeknight meals and meal prepping.

Why You’ll Love This Recipe

• Ready in under 30 minutes

• High in protein and low in carbs

• Great for meal prep or slicing into salads and sandwiches

• Requires minimal ingredients

• Deliciously seasoned with a smoky spice rub

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts

• Olive oil

• Paprika

• Garlic powder

• Onion powder

• Dried oregano

• Salt

• Black pepper

Directions

1. Preheat your oven to 425°F (220°C).

2. Pat the chicken breasts dry with paper towels.

3. Rub olive oil over both sides of the chicken.

4. In a small bowl, combine all spices.

5. Sprinkle the spice mix evenly on both sides of each chicken breast.

6. Place on a baking tray lined with parchment paper.

7. Bake for 18–20 minutes or until internal temperature reaches 165°F (74°C).

8. Let rest for 5 minutes before slicing and serving.

Servings and timing

Serves: 4
Preparation time: 5 minutes
Cooking time: 20 minutes
Total time: 25 minutes

Variations

• Add cayenne pepper for extra heat.

• Use Italian seasoning instead of the spice mix for a different flavor profile.

• Marinate in lemon juice or yogurt for 30 minutes for extra tenderness.

Storage/Reheating

• Store in an airtight container in the refrigerator for up to 4 days.

• Reheat in the microwave or oven at 350°F (175°C) until warmed through.

• Can be frozen for up to 3 months.

FAQs

What temperature should I bake chicken breasts at?

Bake at 425°F (220°C) for juicy and evenly cooked chicken.

How do I keep baked chicken from drying out?

Avoid overcooking and allow the chicken to rest after baking to retain moisture.

Can I use bone-in chicken breasts?

Yes, but increase the baking time by 10–15 minutes.

Should I cover the chicken while baking?

No, baking uncovered helps the spice rub develop a flavorful crust.

Can I cook this chicken in an air fryer?

Yes, air fry at 380°F (193°C) for 18–20 minutes.

What should I serve with baked chicken breast?

Serve with roasted vegetables, mashed potatoes, or over salad.

How can I tell when the chicken is done?

Use a meat thermometer to check for 165°F (74°C) internal temperature.

Can I prepare this in advance?

Yes, season the chicken and refrigerate it for up to 24 hours before baking.

Can I use chicken thighs instead?

Yes, adjust cooking time accordingly as thighs may need a few extra minutes.

Is this recipe gluten-free?

Yes, it contains no gluten-containing ingredients.

Conclusion

This juicy baked chicken breast recipe is the ultimate go-to for anyone seeking a quick, healthy, and satisfying meal. With simple ingredients and a bold flavor profile, it’s a recipe you’ll make again and again.

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