Print

Vegetable Lo Mein with Pan-Seared Tofu Medallions

Print Recipe

A flavorful vegetable lo mein tossed in a savory soy-based sauce and topped with golden pan-seared tofu medallions for a hearty and satisfying plant-based meal.

Ingredients

Scale
  • 14 oz (400 g) firm tofu, pressed and sliced into 1/2-inch medallions
  • 2 tbsp cornstarch
  • 2 tbsp vegetable oil, divided
  • 10 oz (280 g) lo mein noodles (or spaghetti)
  • 1 red bell pepper, julienned
  • 1 carrot, julienned
  • 2 cups broccoli florets
  • 1/2 cup snow peas
  • 3 garlic cloves, minced
  • 1-inch piece ginger, grated
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce (or vegetarian alternative)
  • 1 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 2 scallions, chopped
  • 1 tbsp toasted sesame seeds (optional)

Instructions

  1. Press tofu for at least 15 minutes to remove excess water. Slice into medallions and coat lightly with cornstarch.
  2. Heat 1 tbsp oil in a skillet over medium-high heat. Pan-sear tofu medallions until golden and crispy on both sides, about 3–4 minutes per side. Remove and set aside.
  3. Cook noodles according to package directions. Drain and set aside.
  4. In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, and rice vinegar.
  5. In a large wok or skillet, heat remaining oil. Stir-fry garlic, ginger, bell pepper, carrot, broccoli, and snow peas for 3–4 minutes until tender-crisp.
  6. Add noodles and sauce mixture to the pan. Toss well to combine.
  7. Top with pan-seared tofu medallions, garnish with scallions and sesame seeds, and serve hot.

Notes

  • For extra spice, add chili paste or red pepper flakes to the sauce.
  • Use whole wheat or rice noodles for a healthier variation.
  • Great served with a squeeze of lime for freshness.

Nutrition

Keywords: vegetable lo mein, tofu lo mein, vegan stir fry noodles, pan-seared tofu, Asian noodle dish

Find it online: https://yumcove.com/vegetable-lo-mein-with-pan-seared-tofu-medallions/