Vegetable Medley Stew

This vegetable medley stew is a nourishing, vibrant dish prepared with tender carrots, potatoes, celery, tomatoes, and green beans simmered in a flavorful broth.

Why You’ll Love This Recipe

This stew is wholesome, hearty, and economical. It showcases simple ingredients that blend into a comforting, slow-simmered meal suitable for any season. It is easy to prepare, highly adaptable, and perfect for both family dinners and make-ahead lunches.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Carrots
Potatoes
Celery
Onion
Garlic
Tomatoes or tomato sauce
Green beans
Vegetable broth
Olive oil
Salt and pepper
Dried herbs (such as thyme, oregano, basil)

Directions

  1. Heat olive oil in a large pot and sauté onions and garlic until fragrant.

  2. Add carrots, celery, and potatoes; cook briefly to enhance flavor.

  3. Stir in tomatoes or tomato sauce and mix well.

  4. Pour in vegetable broth and season with herbs, salt, and pepper.

  5. Bring to a gentle boil, then reduce heat and simmer until vegetables are fork-tender.

  6. Add green beans during the last stage of cooking to maintain their texture.

  7. Adjust seasoning and serve warm.

Servings and Timing

Servings: 6
Prep time: 15 minutes
Cook time: 35–40 minutes
Total time: 50–55 minutes

Variations

• Add chickpeas or lentils for extra protein.
• Use sweet potatoes instead of regular potatoes for a richer flavor.
• Add leafy greens such as spinach or kale at the end of cooking.
• Incorporate smoked paprika for deeper aroma.

Storage/Reheating

Refrigerate cooled stew in airtight containers for up to 4 days. Reheat on the stovetop over medium heat or in the microwave. The stew also freezes well for up to 2 months.

FAQs

Can I make this stew in a slow cooker?

Yes, combine all ingredients and cook on low for 6–7 hours or high for 3–4 hours.

Why are my vegetables mushy?

Overcooking or using too much heat can cause them to break down.

Can I add pasta or rice?

Yes, but cook them separately and add just before serving.

What herbs work best?

A blend of thyme, basil, and oregano adds depth without overpowering the vegetables.

Can I use frozen vegetables?

Yes, but add them toward the end since they cook more quickly.

How do I thicken the stew?

Simmer uncovered for a few minutes or mash a few pieces of potato into the broth.

Can I make it spicy?

Add red pepper flakes or a dash of hot sauce.

Is it possible to make this stew creamier?

A splash of cream or coconut milk can add richness.

Can I prepare the vegetables ahead?

Yes, chopped vegetables can be refrigerated for 24 hours before cooking.

Why does my stew taste bland?

Adjust salt gradually and add herbs in layers to enhance flavor.

Conclusion

This vegetable medley stew offers comfort, nutrition, and versatility in a single pot. The simple preparation, adaptable ingredients, and warming flavor make it an excellent choice for everyday meals.

Print

Vegetable Medley Stew

A hearty and comforting vegetable medley stew filled with tender vegetables simmered in a flavorful broth—nutritious, satisfying, and perfect for a cozy meal.

  • Author: Mariem
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, sliced
  • 2 celery stalks, chopped
  • 2 potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup zucchini, chopped
  • 1 cup corn (fresh or frozen)
  • 1 cup peas (fresh or frozen)
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1 tsp salt (or to taste)
  • 1 bay leaf
  • 2 tbsp chopped fresh parsley (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until softened.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Stir in carrots, celery, and potatoes. Cook for 5 minutes, stirring occasionally.
  4. Add green beans, zucchini, corn, peas, diced tomatoes, and vegetable broth.
  5. Season with thyme, basil, paprika, salt, black pepper, and add the bay leaf.
  6. Bring the stew to a boil, then reduce heat and simmer for 25–30 minutes, or until vegetables are tender.
  7. Remove the bay leaf and adjust seasoning if needed.
  8. Serve hot, garnished with fresh parsley.

Notes

  • For a thicker stew, mash a few potatoes in the pot before serving.
  • Add beans or lentils for extra protein.
  • Use whatever vegetables are in season—this recipe is highly adaptable.
  • Leftovers taste even better the next day as flavors deepen.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: vegetable stew, veggie medley stew, vegan stew, hearty vegetable soup

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