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Zesty Salmon Power Salad

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Zesty Salmon Power Salad is a nutritious and vibrant meal that features flaky salmon, hearty grains, fresh greens, and a zesty citrus vinaigrette. Ideal for a wholesome lunch or dinner, it’s packed with protein, fiber, and bold flavors.

Ingredients

Scale
  • 2 salmon fillets (grilled, baked, or pan-seared)
  • 4 cups mixed salad greens (spinach, arugula, or romaine)
  • 1 cup cooked quinoa, farro, or brown rice
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 avocado, sliced or cubed
  • 1/4 cup olive oil
  • 2 tbsp lemon or lime juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Optional: 1/4 cup crumbled feta cheese
  • Optional: 2 tbsp fresh herbs (parsley, dill)
  • Optional: 2 tbsp pumpkin seeds

Instructions

  1. Season salmon fillets with salt, pepper, and a little olive oil. Grill, bake, or pan-sear over medium heat for 4–6 minutes per side, until cooked through and flaky. Let cool slightly.
  2. In a small bowl, whisk together olive oil, lemon or lime juice, Dijon mustard, honey, garlic, salt, and pepper to make the vinaigrette.
  3. Arrange salad greens, cooked grains, cherry tomatoes, cucumber, red onion, and avocado in a large bowl or on plates.
  4. Flake or slice the salmon and place on top of the salad base.
  5. Drizzle with vinaigrette and garnish with optional feta, herbs, or seeds. Serve immediately.

Notes

  • Store dressing separately and add before serving to prevent sogginess.
  • Use leftover or store-bought cooked salmon to save time.
  • Grilled chicken, shrimp, or tofu can replace salmon for variation.
  • For meal prep, keep all components in separate containers.
  • Mix up the grains—try couscous, bulgur, or barley for texture and flavor.

Nutrition

Keywords: salmon salad, power salad, healthy dinner, grain bowl, citrus vinaigrette, meal prep, omega-3 salad

Find it online: https://yumcove.com/zesty-salmon-power-salad/